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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3625–3648 of 4,007 recipes

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      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Freekeh and Lentil Jumble
      American
      View Recipe
      710

      Freekeh and Lentil Jumble

      with Sumac-Dusted Veggies and Tahini Dressing

      Easy
      0
      35m total
      VeganFiber SmartLow Sodium
      🍽️Nutrients:28g protein·96g carbs·26g fat
      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Roasted Chickpea, Chicken & Carrot Salad
      View Recipe
      830

      Roasted Chickpea, Chicken & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      720

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Carrots & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·55g carbs·39g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Tex-Mex Plant-Based Protein Taco Soup
      American
      View Recipe
      720

      Tex-Mex Plant-Based Protein Taco Soup

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinProtein SmartFiber SmartLow Sugar+7
      🍽️Nutrients:35g protein·64g carbs·37g fat
      Southwest Turkey Cavatappi
      American
      View Recipe
      950

      Southwest Turkey Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·82g carbs·47g fat
      Crispy Chickpea Tacos
      American
      View Recipe
      810

      Crispy Chickpea Tacos

      with Roasted Red Bell Peppers and Guacamole

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:26g protein·94g carbs·33g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Smashed Black Bean Tostadas
      View Recipe
      1020

      Smashed Black Bean Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·105g carbs·57g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan
      View Recipe
      613

      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·77g carbs·27g fat
      Spicy Turkey & White Bean Chili Verde
      American
      View Recipe
      740

      Spicy Turkey & White Bean Chili Verde

      with White Rice, Sour Cream & Cilantro

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:41g protein·76g carbs·24g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Pasta Primavera with Salmon
      Italian
      View Recipe
      1000

      Pasta Primavera with Salmon

      plus Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·96g carbs·48g fat
      Organic Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1080

      Organic Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·54g fat
      Greek Goddess Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1010

      Greek Goddess Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·87g carbs·47g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      800

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·36g fat
      One-Pot Italian Vegetable & Beef Soup
      Italian
      View Recipe
      1020

      One-Pot Italian Vegetable & Beef Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:41g protein·85g carbs·53g fat
      Sweet Potato & Quinoa Bowl
      View Recipe
      771

      Sweet Potato & Quinoa Bowl

      with Avocado, Almonds & Feta

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:17g protein·52g carbs·44g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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