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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 817–840 of 4,007 recipes

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      Winter Risotto with Kale, Fennel Seed, and Parmesan
      View Recipe
      660

      Winter Risotto with Kale, Fennel Seed, and Parmesan

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:18g protein·73g carbs·35g fat
      Za'atar Crusted Grilling Cheese
      American
      View Recipe
      530

      Za'atar Crusted Grilling Cheese

      with Sumac Roasted Veggies

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:21g protein·50g carbs·27g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Crispy Chickpea and Tomato Soup
      View Recipe
      758

      Crispy Chickpea and Tomato Soup

      with Cheesy Tortillas and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·94g carbs·28g fat
      One-Pan Tomato & Bean Skillet Italiano
      Italian
      View Recipe
      720

      One-Pan Tomato & Bean Skillet Italiano

      With Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      VeggieFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:26g protein·91g carbs·27g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Rajas Quesadillas
      View Recipe
      680

      Rajas Quesadillas

      All In One Pan

      Easy
      0
      30m total
      VeggieFiber SmartEasySpicy
      🍽️Nutrients:21g protein·62g carbs·40g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      Banh Mi-Style Burgers
      Asian
      View Recipe
      960

      Banh Mi-Style Burgers

      with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·101g carbs·48g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Greek Goddess Chicken & Bulgur Bowls
      View Recipe
      1040

      Greek Goddess Chicken & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·86g carbs·51g fat
      Smoky Chicken Fajitas
      View Recipe
      705

      Smoky Chicken Fajitas

      with Blistered Corn Salsa & Fresh Guacamole

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·63g carbs·30g fat
      Italian Noodle Soup
      Italian
      View Recipe
      810

      Italian Noodle Soup

      All In One Pot

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:40g protein·79g carbs·36g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1060

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Asparagus, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·56g carbs·74g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Chicken Thighs, Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·58g carbs·42g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      One-Pan Vegan Tex-Mex Black Bean Wraps
      View Recipe
      840

      One-Pan Vegan Tex-Mex Black Bean Wraps

      with Pickled Pepper, Tortilla Chips & Vegan Lime Mayo

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+3
      🍽️Nutrients:19g protein·111g carbs·34g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      900

      Pub-Style Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·60g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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