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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1633–1656 of 4,007 recipes

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      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      One-Pan Beef & Pepper Lettuce Wraps
      American
      View Recipe
      980

      One-Pan Beef & Pepper Lettuce Wraps

      with Black Beans, Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·51g carbs·63g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      740

      Curried Cauliflower & Chickpea Bowls

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·98g carbs·29g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1500

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App with Mike's Hot Honey® & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:50g protein·122g carbs·91g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      900

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·87g carbs·40g fat
      Sweet Heat Chicken Cauli Bowls
      American
      View Recipe
      700

      Sweet Heat Chicken Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·19g fat
      Deconstructed Ratatouille
      French
      View Recipe
      636

      Deconstructed Ratatouille

      with Balsamic Tomatoes, Feta, and Garlic Ciabatta

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·91g carbs·24g fat
      Tilapia with Scallion Sriracha Pesto
      American
      View Recipe
      790

      Tilapia with Scallion Sriracha Pesto

      over Ginger Brown Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·34g fat
      Cheesy Polenta Cakes
      View Recipe
      551

      Cheesy Polenta Cakes

      with Kale Mushroom Hash and Eggs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:22g protein·44g carbs·33g fat
      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·52g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Quick-Marinated Steak with Broiled Balsamic Vegetables
      View Recipe
      679

      Quick-Marinated Steak with Broiled Balsamic Vegetables

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·48g carbs·36g fat
      Lemony Spaghetti with Brussels Sprouts
      American
      View Recipe
      720

      Lemony Spaghetti with Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·90g carbs·31g fat
      Street Cart Chicken & Chickpea Bowls
      View Recipe
      1290

      Street Cart Chicken & Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·161g carbs·40g fat
      Million Dollar Spaghetti with Beef
      Mediterranean
      View Recipe
      940

      Million Dollar Spaghetti with Beef

      plus Mozzarella, Italian Herbs & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·78g carbs·44g fat
      Chickpea Tinga Tacos
      Mediterranean
      View Recipe
      940

      Chickpea Tinga Tacos

      with Monterey Jack Cheese, Poblano Pepper, and Lime Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·92g carbs·39g fat
      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      Vegan Sweet & Savory Tofu Bowls
      Asian
      View Recipe
      780

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·108g carbs·26g fat
      Bistro Salmon With Dijon Lentils
      View Recipe
      910

      Bistro Salmon With Dijon Lentils

      Balsamic Drizzle & Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·66g carbs·41g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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