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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1633–1656 of 4,007 recipes

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      Grilled Salmon & Balsamic Tomatoes
      Italian
      View Recipe
      1280

      Grilled Salmon & Balsamic Tomatoes

      with Warm Pesto Pasta Salad & Grilled Veggies

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·82g fat
      Lemony Charred Pea & Asparagus Risotto
      American
      View Recipe
      620

      Lemony Charred Pea & Asparagus Risotto

      with Parmesan

      Medium
      10m prep
      45m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·89g carbs·26g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Shawarma-Spiced Beef & Golden Raisin Pitas
      View Recipe
      950

      Shawarma-Spiced Beef & Golden Raisin Pitas

      with Pickled Onion & Lemony White Sauce

      Medium
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·77g carbs·52g fat
      Pan-Roasted Salmon
      French
      View Recipe
      697

      Pan-Roasted Salmon

      with Mustard-Butter Bean Salad

      Medium
      0
      35m total
      Gluten-freeKetoCarb SmartFiber Smart+3
      🍽️Nutrients:0g protein·18g carbs·34g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      730

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:65g protein·49g carbs·33g fat
      French Dip Beef Sandwiches
      American
      View Recipe
      800

      French Dip Beef Sandwiches

      with Onion Gravy and a Green Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·59g carbs·45g fat
      Smoky Black Bean and Caramelized Sweet Potato Tacos
      View Recipe
      764

      Smoky Black Bean and Caramelized Sweet Potato Tacos

      with Blistered Corn and Avocado-Lime Crema

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:18g protein·106g carbs·31g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Crispy Polenta Cakes
      Italian
      View Recipe
      687

      Crispy Polenta Cakes

      with Sautéed Spinach & Goat Cheese

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:22g protein·61g carbs·40g fat
      Pronto Chicken White Pizzas
      Italian
      View Recipe
      680

      Pronto Chicken White Pizzas

      with Baby Broccoli, Fresh Mozzarella, and Tuscan Herbs

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Cheesy BBQ Pulled Chicken Bowls
      American
      View Recipe
      810

      Cheesy BBQ Pulled Chicken Bowls

      with Rice, Black Beans & Creamy Guacamole

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·109g carbs·21g fat
      BBQ Beef & Pineapple Flatbreads
      American
      View Recipe
      1060

      BBQ Beef & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·57g fat
      Italian Chicken Sausage and Veggie Soup for Dinner
      American
      View Recipe
      780

      Italian Chicken Sausage and Veggie Soup for Dinner

      with a Cavatappi Domani for Lunch

      Easy
      0
      55m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·38g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
      Caramelized Onion & Swiss Turkey Burgers
      American
      View Recipe
      1020

      Caramelized Onion & Swiss Turkey Burgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·84g carbs·60g fat
      Sweet Chili Chicken Noodle Salad
      View Recipe
      680

      Sweet Chili Chicken Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:44g protein·90g carbs·16g fat
      Seared Sirloin Steak
      American
      View Recipe
      990

      Seared Sirloin Steak

      with Roasted Garlic Herb Butter, Chive Mashed Potatoes, and Honey Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·65g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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