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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1609–1632 of 4,007 recipes

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      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Creamy Tortelloni Limone
      Italian
      View Recipe
      700

      Creamy Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·66g carbs·40g fat
      Miso Apricot Trout
      Asian
      View Recipe
      830

      Miso Apricot Trout

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Fiber SmartLow Sodium
      🍽️Nutrients:28g protein·72g carbs·48g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Kale & Farro Bowls with a Fried Egg
      American
      View Recipe
      720

      Kale & Farro Bowls with a Fried Egg

      with Tomatoes, Guacamole, Feta & Scallion Chimichurri

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·75g carbs·41g fat
      Sweet & Spicy Thai Steak Salad
      View Recipe
      860

      Sweet & Spicy Thai Steak Salad

      with Crispy Rice, Charred Scallions & Toasted Peanuts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:36g protein·76g carbs·46g fat
      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs
      Indian
      View Recipe
      746

      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium
      🍽️Nutrients:24g protein·128g carbs·19g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Grilled Salmon & Balsamic Tomatoes
      Italian
      View Recipe
      1280

      Grilled Salmon & Balsamic Tomatoes

      with Warm Pesto Pasta Salad & Grilled Veggies

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·82g fat
      Shawarma-Spiced Beef & Golden Raisin Pitas
      View Recipe
      950

      Shawarma-Spiced Beef & Golden Raisin Pitas

      with Pickled Onion & Lemony White Sauce

      Medium
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·77g carbs·52g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·53g carbs·40g fat
      Charred Zucchini over Bruschetta Spaghetti
      View Recipe
      840

      Charred Zucchini over Bruschetta Spaghetti

      with Balsamic Drizzle & Parmesan

      Medium
      15m prep
      45m total
      VeggieFiber SmartLow SodiumNew
      🍽️Nutrients:20g protein·92g carbs·44g fat
      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
      Spicy Chicken & Cauliflower Tex-Mex Bowls
      View Recipe
      780

      Spicy Chicken & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·97g carbs·26g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Kids’ Beef & Veggie Empanadas
      American
      View Recipe
      300

      Kids’ Beef & Veggie Empanadas

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:7g protein·46g carbs·9g fat
      Cheesy BBQ Pulled Chicken Bowls
      American
      View Recipe
      810

      Cheesy BBQ Pulled Chicken Bowls

      with Rice, Black Beans & Creamy Guacamole

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·109g carbs·21g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Italian Chicken Sausage and Veggie Soup for Dinner
      American
      View Recipe
      780

      Italian Chicken Sausage and Veggie Soup for Dinner

      with a Cavatappi Domani for Lunch

      Easy
      0
      55m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·38g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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