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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1609–1632 of 4,007 recipes

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      Pan-Seared Salmon
      View Recipe
      657

      Pan-Seared Salmon

      with Herbed Beet and Horseradish Salsa

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·55g carbs·32g fat
      Spinach Ricotta Ravioli with Chicken
      Italian
      View Recipe
      750

      Spinach Ricotta Ravioli with Chicken

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·61g carbs·39g fat
      Peach and Mozzarella Flatbread
      American
      View Recipe
      705

      Peach and Mozzarella Flatbread

      with Walnuts and Balsamic-Arugula Salad

      Medium
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:28g protein·72g carbs·33g fat
      Black Bean Burger Chicken Crunchy Wraps
      American
      View Recipe
      1070

      Black Bean Burger Chicken Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·108g carbs·42g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Balsamic-and-Fig Beef Tenderloin
      American
      View Recipe
      740

      Balsamic-and-Fig Beef Tenderloin

      with Garlic Mashed Potatoes and Rosemary Breadcrumb Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·38g fat
      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Chicken, Apricot, Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot, Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·111g carbs·57g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Cheesy Meatball Subs
      American
      View Recipe
      675

      Cheesy Meatball Subs

      with Herby Marinara and Crispy Broccolini

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:49g protein·74g carbs·24g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      One-Pan Tuscan Tomato & White Beans
      Italian
      View Recipe
      670

      One-Pan Tuscan Tomato & White Beans

      with Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      VeggieFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:25g protein·86g carbs·26g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      One-Pan Beef & Pepper Lettuce Wraps
      American
      View Recipe
      980

      One-Pan Beef & Pepper Lettuce Wraps

      with Black Beans, Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·51g carbs·63g fat
      Beef Rice Noodle Bowls
      Asian
      View Recipe
      720

      Beef Rice Noodle Bowls

      with Carrots, Cucumbers, and Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·74g carbs·32g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      900

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·87g carbs·40g fat
      Sweet Heat Chicken Cauli Bowls
      American
      View Recipe
      700

      Sweet Heat Chicken Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·19g fat
      Deconstructed Ratatouille
      French
      View Recipe
      636

      Deconstructed Ratatouille

      with Balsamic Tomatoes, Feta, and Garlic Ciabatta

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·91g carbs·24g fat
      Tilapia with Scallion Sriracha Pesto
      American
      View Recipe
      790

      Tilapia with Scallion Sriracha Pesto

      over Ginger Brown Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·34g fat
      Cheesy Polenta Cakes
      View Recipe
      551

      Cheesy Polenta Cakes

      with Kale Mushroom Hash and Eggs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:22g protein·44g carbs·33g fat
      One-Pan Chicken & Rajas Quesadillas
      View Recipe
      840

      One-Pan Chicken & Rajas Quesadillas

      with Chicken Thighs, Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:46g protein·55g carbs·49g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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