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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2353–2376 of 4,007 recipes

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      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Spiced Chickpea Fritters
      View Recipe
      970

      Spiced Chickpea Fritters

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·122g carbs·38g fat
      Shawarma-Spiced Chicken Bowls
      View Recipe
      880

      Shawarma-Spiced Chicken Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·35g fat
      Turkey & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1030

      Turkey & Zucchini Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·47g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Crispy Cajun Kidney Bean Sandwiches
      American
      View Recipe
      930

      Crispy Cajun Kidney Bean Sandwiches

      with Broccoli & Secret Sauce

      Medium
      5m prep
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:17g protein·95g carbs·52g fat
      One-Pot Creamy Pasta Toscana with Shrimp
      View Recipe
      770

      One-Pot Creamy Pasta Toscana with Shrimp

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Mexican-Style Beef & Bean “Lasagna”
      View Recipe
      990

      Mexican-Style Beef & Bean “Lasagna”

      2x the delicious servings!

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:45g protein·63g carbs·60g fat
      Pecan Chicken Royale
      American
      View Recipe
      930

      Pecan Chicken Royale

      with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·56g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1120

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·96g carbs·58g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      Salmon & Curried Chickpea Bowls
      Indian
      View Recipe
      1260

      Salmon & Curried Chickpea Bowls

      with Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·116g carbs·67g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Cheesy Black Bean Enchiladas
      View Recipe
      910

      Cheesy Black Bean Enchiladas

      with Green Pepper, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·111g carbs·37g fat
      Spicy Bulgur & Organic Chicken Bowls
      African
      View Recipe
      780

      Spicy Bulgur & Organic Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Bistro Steak with Mushrooms & Polenta Cakes
      View Recipe
      580

      Bistro Steak with Mushrooms & Polenta Cakes

      plus Roasted Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:37g protein·26g carbs·39g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      460

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Chili Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·44g carbs·25g fat
      Beef Tenderloin With Tangy Shallot Sauce
      American
      View Recipe
      840

      Beef Tenderloin With Tangy Shallot Sauce

      plus Crispy Fingerlings & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·68g carbs·48g fat
      Bok Choy Scallion Fritters
      Asian
      View Recipe
      690

      Bok Choy Scallion Fritters

      with Hoisin-Roasted Green Beans, Garlic Rice & Soy Ginger Sauce

      Medium
      10m prep
      35m total
      VeggieFiber SmartNewSpicy
      🍽️Nutrients:12g protein·112g carbs·23g fat
      Smashed Black Bean Tostadas
      View Recipe
      920

      Smashed Black Bean Tostadas

      with Poblano, Pico de Gallo & Lemon Crema

      Medium
      10m prep
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·107g carbs·44g fat
      Freekeh Feast Bowl
      View Recipe
      630

      Freekeh Feast Bowl

      With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:24g protein·65g carbs·44g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      660

      Miso Apricot Salmon

      with Ginger Cauliflower Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·37g carbs·42g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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