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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2761–2784 of 3,723 recipes

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      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce
      View Recipe
      751

      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·46g carbs·45g fat
      Southwest Beef & Bean Stuffed Peppers
      American
      View Recipe
      1160

      Southwest Beef & Bean Stuffed Peppers

      with Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·85g carbs·66g fat
      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      Silky Sicilian Penne & Chicken
      Italian
      View Recipe
      840

      Silky Sicilian Penne & Chicken

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·84g carbs·39g fat
      Gochujang-Glazed Chicken Bibimbap
      Asian
      View Recipe
      690

      Gochujang-Glazed Chicken Bibimbap

      with Ginger Carrots & Cucumbers

      Medium
      10m prep
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·91g carbs·21g fat
      Creamy Poblano Bolognese
      American
      View Recipe
      777

      Creamy Poblano Bolognese

      with Parmesan, Thyme, and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·26g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1210

      Beef & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·88g carbs·72g fat
      Cheesy Un-Fried Chicken
      American
      View Recipe
      740

      Cheesy Un-Fried Chicken

      All In One Pan

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·42g carbs·47g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Butter-Basted Chicken
      American
      View Recipe
      672

      Butter-Basted Chicken

      with Peppery Potato Mash and Crispy Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·59g carbs·26g fat
      Lemon-Dill Shrimp Couscous
      View Recipe
      710

      Lemon-Dill Shrimp Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·74g carbs·31g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1140

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·55g fat
      Chicken Pineapple Quesadillas
      American
      View Recipe
      670

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·53g carbs·32g fat
      Spiced Chickpea Fritters & Chicken
      Mediterranean
      View Recipe
      1100

      Spiced Chickpea Fritters & Chicken

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·121g carbs·43g fat
      Sweet Heat Chicken & Cauli Bowls
      American
      View Recipe
      730

      Sweet Heat Chicken & Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·18g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      930

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Fries

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·88g carbs·45g fat
      Lone Star Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1450

      Lone Star Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·94g carbs·93g fat
      Chicken and Spaghetti Alfredo With a Twist
      View Recipe
      810

      Chicken and Spaghetti Alfredo With a Twist

      with Tuscan Spices and Roasted Garlic Herb Butter

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:57g protein·72g carbs·28g fat
      Epic Beef Nacho Mac ’n’ Cheese
      American
      View Recipe
      1400

      Epic Beef Nacho Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·97g carbs·84g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with OLD BAY® Broccoli, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
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