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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2785–2808 of 3,723 recipes

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      Surf’s Up Chicken & Rice Bowls
      View Recipe
      690

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Ancho Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:32g protein·82g carbs·26g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1480

      Italian Sunday Supper

      with Meatballs, Tortelloni, Lemony Broccoli & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·116g carbs·84g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      780

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·37g fat
      20 oz Rib-Eye Steaks
      American
      View Recipe
      1210

      20 oz Rib-Eye Steaks

      with Chili-Tomato Jam, Scallion Mashed Potatoes, and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:63g protein·67g carbs·79g fat
      Taverna Steak & Dilly Broccoli
      View Recipe
      500

      Taverna Steak & Dilly Broccoli

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Spicy Peruvian Cauli & Beef Bowls
      View Recipe
      870

      Spicy Peruvian Cauli & Beef Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·58g carbs·56g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·53g carbs·41g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      670

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Broccoli & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:43g protein·80g carbs·18g fat
      Garlic Herb Butter Steak
      American
      View Recipe
      970

      Garlic Herb Butter Steak

      with Roasted Potatoes and a Mini Bell Pepper Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·46g carbs·57g fat
      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings
      View Recipe
      866

      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·70g carbs·44g fat
      Chunky Funky Veggie Burgers
      American
      View Recipe
      840

      Chunky Funky Veggie Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·109g carbs·29g fat
      Pan-Seared Barramundi with Shallot Butter Sauce
      American
      View Recipe
      600

      Pan-Seared Barramundi with Shallot Butter Sauce

      plus Roasted Carrots & Potatoes

      Medium
      15m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·62g carbs·25g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Seared Sirloin Steak
      American
      View Recipe
      866

      Seared Sirloin Steak

      with Caprese Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:63g protein·72g carbs·37g fat
      Creamy Dreamy Steak & Mushroom Cavatappi
      Italian
      View Recipe
      1150

      Creamy Dreamy Steak & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·80g carbs·63g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Sour Cream

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·83g carbs·43g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      727

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:67g protein·53g carbs·30g fat
      Gettin’ Figgy With It Chicken
      American
      View Recipe
      700

      Gettin’ Figgy With It Chicken

      with Roasted Brussels Sprouts & Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·37g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella
      View Recipe
      743

      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·121g carbs·15g fat
      Maple-Glazed Chicken
      American
      View Recipe
      640

      Maple-Glazed Chicken

      with Sweet Potato Mash and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·58g carbs·29g fat
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