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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2785–2808 of 3,723 recipes

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      Smoky Sloppy Joes
      View Recipe
      797

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Cilantro-Lime Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·39g fat
      Garlicky Steak Bowls with Tomato-Cuke Salad
      View Recipe
      660

      Garlicky Steak Bowls with Tomato-Cuke Salad

      plus Israeli Couscous, Dill Crema & Pita Wedges

      Easy
      5m prep
      20m total
      Protein SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:38g protein·74g carbs·19g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Rosemary Meatloaf
      American
      View Recipe
      660

      Rosemary Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·52g carbs·35g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Roasted Chicken & Gravy Supper
      American
      View Recipe
      1490

      Roasted Chicken & Gravy Supper

      with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:66g protein·74g carbs·104g fat
      Creamy Chicken Pasta
      American
      View Recipe
      730

      Creamy Chicken Pasta

      with Broccoli in a Lemon Basil Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·85g carbs·18g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Family-Style Sweet Soy Chicken Bowls
      View Recipe
      740

      Family-Style Sweet Soy Chicken Bowls

      2x the delicious portions!

      Medium
      15m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·91g carbs·23g fat
      Balsamic Rosemary Skirt Steak
      American
      View Recipe
      980

      Balsamic Rosemary Skirt Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·76g carbs·55g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      800

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·112g carbs·26g fat
      Pan-Seared Wild Sockeye Salmon
      American
      View Recipe
      800

      Pan-Seared Wild Sockeye Salmon

      with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·47g carbs·48g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      with Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·90g carbs·59g fat
      Trinidadian-Style Curry Chicken
      View Recipe
      1500

      Trinidadian-Style Curry Chicken

      with Chickpeas & Rice

      Hard
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:74g protein·126g carbs·74g fat
      Chicken & Spiced Chickpea Fritters
      View Recipe
      1160

      Chicken & Spiced Chickpea Fritters

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·122g carbs·44g fat
      Sweet Heat Chicken & Cauli Bowls
      American
      View Recipe
      730

      Sweet Heat Chicken & Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·18g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Creamy Poblano Bolognese
      American
      View Recipe
      777

      Creamy Poblano Bolognese

      with Parmesan, Thyme, and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·26g fat
      Ricotta Tomato Ravioli & Chicken Sausage
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·65g carbs·48g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      660

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Carrots & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·67g carbs·31g fat
      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
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