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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2809–2832 of 3,723 recipes

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      Kung Pao Chicken
      Asian
      View Recipe
      730

      Kung Pao Chicken

      with Sweet Szechuan Sauce, Peanuts & Jasmine Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·77g carbs·32g fat
      New York Strip Steaks in a Cherry Sauce
      American
      View Recipe
      1090

      New York Strip Steaks in a Cherry Sauce

      With Gruyére Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·55g carbs·78g fat
      Miso Chili Chicken Wraps
      Asian
      View Recipe
      490

      Miso Chili Chicken Wraps

      with Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy Cleanup
      🍽️Nutrients:35g protein·50g carbs·14g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes
      American
      View Recipe
      1080

      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·52g carbs·71g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Bavette Steak with Tangy Fig Sauce
      American
      View Recipe
      700

      Bavette Steak with Tangy Fig Sauce

      plus Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·53g carbs·40g fat
      One-Pan Cheesy Shrimp Tortilla Melts
      View Recipe
      660

      One-Pan Cheesy Shrimp Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·42g carbs·38g fat
      Tex-Mex Turkey Patties
      View Recipe
      680

      Tex-Mex Turkey Patties

      with Fajita Veggies, Lime Slaw & Creamy Guacamole

      Medium
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:34g protein·40g carbs·45g fat
      Salmon Limone
      Italian
      View Recipe
      700

      Salmon Limone

      over Herbed Couscous with Zucchini & Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:36g protein·51g carbs·40g fat
      Middle-Eastern Style Chickpea Cavatappi
      View Recipe
      880

      Middle-Eastern Style Chickpea Cavatappi

      with Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·122g carbs·31g fat
      Shawarma Chicken Couscous Bowls
      Mediterranean
      View Recipe
      970

      Shawarma Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·115g carbs·33g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Homestyle Chicken & Biscuit Pot Pie

      with Pillsbury™️ Buttermilk Southern Homestyle Biscuits, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·62g carbs·45g fat
      David Burtka’s Cheesy Chicken & Bean Enchiladas
      View Recipe
      1250

      David Burtka’s Cheesy Chicken & Bean Enchiladas

      with Tomato Rice, Pico de Gallo & Lime Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·151g carbs·46g fat
      Beef Bulgogi Bowls
      Korean
      View Recipe
      800

      Beef Bulgogi Bowls

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartLow SodiumMass Gain FriendlyQuick+1
      🍽️Nutrients:31g protein·86g carbs·39g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Tex-Mex Beef “Taco” Pies
      View Recipe
      770

      Tex-Mex Beef “Taco” Pies

      with Pillsbury™️ Original Crescent Rolls, Pickled Onion & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:31g protein·50g carbs·50g fat
      One-Pan Cheesy Turkey Tacos
      View Recipe
      1080

      One-Pan Cheesy Turkey Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·86g carbs·52g fat
      Thai Green Curry with Chicken & Chickpeas
      Chinese
      View Recipe
      1010

      Thai Green Curry with Chicken & Chickpeas

      plus Chicken Thighs, Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·119g carbs·33g fat
      Tomato & Ricotta Stuffed Ravioli
      Italian
      View Recipe
      730

      Tomato & Ricotta Stuffed Ravioli

      with Creamy Chicken Sausage

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·60g carbs·37g fat
      Turkey & Black Bean Burritos
      American
      View Recipe
      1160

      Turkey & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·125g carbs·45g fat
      One-Pan Turkey & Rajas Quesadillas
      American
      View Recipe
      920

      One-Pan Turkey & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·51g carbs·57g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
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