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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2809–2832 of 3,723 recipes

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      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      880

      Cheddar-Stuffed Meatloaves

      with Broccoli, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·44g carbs·62g fat
      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
      One-Pan Steak Tacos with Mango Salsa
      American
      View Recipe
      600

      One-Pan Steak Tacos with Mango Salsa

      plus Red Onion, Jalapeño & Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·58g carbs·25g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Thai Ginger Organic Beef Curry
      Asian
      View Recipe
      940

      Thai Ginger Organic Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·80g carbs·53g fat
      Creamy Chicken Pot Pie
      American
      View Recipe
      1000

      Creamy Chicken Pot Pie

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:55g protein·77g carbs·52g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      870

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·55g fat
      Coconut Curry Turkey with Chickpeas
      Indian
      View Recipe
      1030

      Coconut Curry Turkey with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·94g carbs·47g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1240

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·69g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      590

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·58g carbs·23g fat
      Blackened Chicken Penne
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·81g carbs·43g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      San Antonio Beef Bowls
      View Recipe
      930

      San Antonio Beef Bowls

      with Blue Corn Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·76g carbs·54g fat
      Garlicky Steak Bowls with Tomato-Cuke Salad
      View Recipe
      660

      Garlicky Steak Bowls with Tomato-Cuke Salad

      plus Israeli Couscous, Dill Crema & Pita Wedges

      Easy
      5m prep
      20m total
      Protein SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:38g protein·74g carbs·19g fat
      Garlic Herb Buttered Sirloin Steak
      American
      View Recipe
      710

      Garlic Herb Buttered Sirloin Steak

      with Crispy Parmesan Potatoes and Roasted Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·35g carbs·46g fat
      Truffled New York Strip Steak
      American
      View Recipe
      810

      Truffled New York Strip Steak

      With Roasted Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·38g carbs·62g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Balsamic-Drizzled Skirt Steak
      American
      View Recipe
      1050

      Balsamic-Drizzled Skirt Steak

      with Garlic Herb Toasts and Pear Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·61g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Honey Mustard-Glazed Chicken
      American
      View Recipe
      510

      Honey Mustard-Glazed Chicken

      with Baked Veggies

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:47g protein·47g carbs·16g fat
      Family-Style Sweet Soy Chicken Bowls
      View Recipe
      740

      Family-Style Sweet Soy Chicken Bowls

      2x the delicious portions!

      Medium
      15m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·91g carbs·23g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      with Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·90g carbs·59g fat
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