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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2833–2856 of 3,723 recipes

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      Crispy Spiced Chicken
      American
      View Recipe
      549

      Crispy Spiced Chicken

      with Sweet Potato Fries and Garden Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·52g carbs·19g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·76g carbs·45g fat
      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      940

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·65g carbs·42g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Chicken Cutlets with Spiced Walnut Crust
      American
      View Recipe
      770

      Chicken Cutlets with Spiced Walnut Crust

      plus Green Beans, Potato Wedges & Creamy Mustard Sauce

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·47g carbs·48g fat
      New York Strip Steak with Truffle Butter
      American
      View Recipe
      1090

      New York Strip Steak with Truffle Butter

      over Mashed Potatoes and Roasted Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:53g protein·59g carbs·80g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      780

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·37g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with OLD BAY® Broccoli, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      Turkey, Sweet Potato & Bean Tostadas
      View Recipe
      1230

      Turkey, Sweet Potato & Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·110g carbs·65g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Homestyle Crustless Chicken Pot Pie
      View Recipe
      790

      Homestyle Crustless Chicken Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·57g carbs·29g fat
      Chicken Sausage & Roasted Pepper Pasta
      Italian
      View Recipe
      1000

      Chicken Sausage & Roasted Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·87g carbs·53g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      820

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·79g carbs·42g fat
      Spicy Tex-Mex Steak & Farro Bowls
      View Recipe
      1020

      Spicy Tex-Mex Steak & Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·87g carbs·51g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1060

      Chicken & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·80g carbs·51g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      750

      Cherry Balsamic Chicken

      with Colavita Aged Balsamic Vinegar of Modena, Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·64g carbs·37g fat
      Rustic Beef Ragu
      American
      View Recipe
      790

      Rustic Beef Ragu

      over Herbed Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·27g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Stuffed-Meatball Rigatoni Bake
      Italian
      View Recipe
      1160

      Stuffed-Meatball Rigatoni Bake

      with a Parmesan & Panko Crust

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·103g carbs·59g fat
      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
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