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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2833–2856 of 3,723 recipes

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      Ribeye with Tarragon Sauce
      American
      View Recipe
      1080

      Ribeye with Tarragon Sauce

      with Roasted Asparagus and Garlic Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·35g carbs·77g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      660

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Carrots & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·67g carbs·31g fat
      Rustic Beef Ragu
      American
      View Recipe
      790

      Rustic Beef Ragu

      over Herbed Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·27g fat
      Oven Roasted Chicken
      American
      View Recipe
      672

      Oven Roasted Chicken

      with Winter Veggies and Lemon Thyme Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:51g protein·84g carbs·18g fat
      Herbed Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Herbed Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      One-Pan Honey-Dijon Turkey Cheddar Melts
      American
      View Recipe
      740

      One-Pan Honey-Dijon Turkey Cheddar Melts

      with Creamy Coleslaw

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·48g carbs·46g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      Lombardy-Style Shrimp & Spinach Risotto
      View Recipe
      760

      Lombardy-Style Shrimp & Spinach Risotto

      with Lemon & Parmesan

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:34g protein·80g carbs·32g fat
      French Onion Meatloaves
      American
      View Recipe
      910

      French Onion Meatloaves

      with Mashed Potatoes and Thyme-Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·61g carbs·56g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Chipotle Seitan Chili
      American
      View Recipe
      696

      Chipotle Seitan Chili

      with Black Beans and Bell Pepper

      Easy
      0
      35m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:52g protein·83g carbs·13g fat
      Chipotle Cheddar Mac 'N' Cheese
      American
      View Recipe
      820

      Chipotle Cheddar Mac 'N' Cheese

      with Roasted Cauliflower and Crispy Panko Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:33g protein·91g carbs·38g fat
      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      970

      Moroccan Chicken Sausage Tagine

      with Dried Apricots and Chickpeas over Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·102g carbs·38g fat
      Crispy Chicken for Dinner
      American
      View Recipe
      890

      Crispy Chicken for Dinner

      with a Pita Sandwich for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:51g protein·56g carbs·49g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Chopped Chicken Salad
      American
      View Recipe
      464

      Chopped Chicken Salad

      with Charred Veggies and Avocado-Lime Dressing

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:46g protein·27g carbs·21g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      940

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·65g carbs·42g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      One-Pan Mexican Beef & Cheddar Skillet
      View Recipe
      920

      One-Pan Mexican Beef & Cheddar Skillet

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·67g carbs·53g fat
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