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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3193–3216 of 3,723 recipes

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      Seared Sirloin and Creamy Shallot Sauce
      American
      View Recipe
      800

      Seared Sirloin and Creamy Shallot Sauce

      with Honey Lemon Roasted Carrots and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·76g carbs·53g fat
      Walnut Coated Chicken
      Mediterranean
      View Recipe
      700

      Walnut Coated Chicken

      with Salad, Creamy Greek Dressing & Feta

      Easy
      5m prep
      30m total
      KetoProtein SmartCarb SmartLow Sugar+1
      🍽️Nutrients:38g protein·20g carbs·52g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1140

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·55g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      950

      Southwest Chicken & Bean Stuffed Peppers

      with Red Enchilada Sauce, Couscous & Lemon Drizzle

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Chicken, Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      800

      Chicken, Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·37g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      Hawaiian Chicken Poke Bowls
      American
      View Recipe
      850

      Hawaiian Chicken Poke Bowls

      with Pineapple, Coconut Cashews, and Sriracha Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·98g carbs·38g fat
      Fried Tilapia Sandwiches
      American
      View Recipe
      820

      Fried Tilapia Sandwiches

      with Spicy Sauce and Cabbage Cucumber Slaw

      Easy
      0
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·43g fat
      Sweet Chili Chicken
      Thai
      View Recipe
      610

      Sweet Chili Chicken

      With Garlic Rice and Roasted Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·59g carbs·27g fat
      Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      830

      Chicken Sausage Tortelloni Bake

      with Ricotta Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Broccoli Pesto Orecchiette
      View Recipe
      739

      Broccoli Pesto Orecchiette

      with Herby Chicken and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·25g fat
      Chopped Chicken Thigh Tacos
      American
      View Recipe
      730

      Chopped Chicken Thigh Tacos

      with Poblano Pepper, Green Salsa, and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·18g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Cozy Spiced-Up Meatloaves & Gravy
      American
      View Recipe
      840

      Cozy Spiced-Up Meatloaves & Gravy

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:31g protein·58g carbs·54g fat
      Italian Baked Meatloaves
      American
      View Recipe
      750

      Italian Baked Meatloaves

      with Olive Oil Mashed Potatoes and Roasted Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·49g carbs·46g fat
      Crab Cakes Piccata
      American
      View Recipe
      770

      Crab Cakes Piccata

      over Fresh Tagliatelle Pasta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:38g protein·105g carbs·29g fat
      Ribeye with Tarragon Sauce
      American
      View Recipe
      1080

      Ribeye with Tarragon Sauce

      with Roasted Asparagus and Garlic Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·35g carbs·77g fat
      One-Pot Chicken Sausage & Chickpea Soup
      View Recipe
      840

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Spices

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·55g carbs·34g fat
      Shrimp, Pepper & Mozz Cavatappi Bake
      View Recipe
      930

      Shrimp, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·99g carbs·36g fat
      Broccoli-Kale Caesar with Chicken
      American
      View Recipe
      810

      Broccoli-Kale Caesar with Chicken

      plus Garlic Bread & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+4
      🍽️Nutrients:72g protein·29g carbs·40g fat
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