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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3217–3240 of 3,723 recipes

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      Creamy Dijon Dill Salmon
      View Recipe
      670

      Creamy Dijon Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·42g carbs·40g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Creamy Dreamy Steak & Mushroom Cavatappi
      Italian
      View Recipe
      1150

      Creamy Dreamy Steak & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·80g carbs·63g fat
      Cheesy Shrimp & Mushroom Flatbreads
      View Recipe
      700

      Cheesy Shrimp & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:40g protein·65g carbs·33g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Dark Meat Chicken, Bell Pepper & Zesty Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Creamy Ranch Beef Cavatappi Skillet
      American
      View Recipe
      1020

      Creamy Ranch Beef Cavatappi Skillet

      with White Cheddar & Scallions

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·74g carbs·61g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Mexican Shrimp & Black Bean Tostadas
      View Recipe
      870

      Mexican Shrimp & Black Bean Tostadas

      with Pickled Shallot, Red Pepper Crema & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·85g carbs·39g fat
      Spice-Rubbed Chicken
      American
      View Recipe
      510

      Spice-Rubbed Chicken

      with Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·51g carbs·14g fat
      Beef Burrito Night
      American
      View Recipe
      690

      Beef Burrito Night

      with Refried Beans, Queso Fresco, Peppers, and Onion

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·62g carbs·32g fat
      Sesame Soy Organic Beef Bowls
      Asian
      View Recipe
      1060

      Sesame Soy Organic Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·90g carbs·58g fat
      Heirloom Tomato Flatbread
      Italian
      View Recipe
      780

      Heirloom Tomato Flatbread

      with Fresh Mozzarella & Pesto

      Medium
      0
      25m total
      VeggieProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·63g carbs·42g fat
      One-Pan Saucy Beef & Charred Pepper Tacos
      View Recipe
      850

      One-Pan Saucy Beef & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:32g protein·67g carbs·48g fat
      Creamy Buffalo Chicken Salad
      American
      View Recipe
      870

      Creamy Buffalo Chicken Salad

      with Cheddar, Croutons & Lemony Ranch Dressing

      Easy
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:43g protein·30g carbs·64g fat
      Beef Tenderloin in a Mushroom Sauce
      American
      View Recipe
      820

      Beef Tenderloin in a Mushroom Sauce

      served over Truffled Risotto

      Medium
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·43g fat
      Mediterranean Chicken Dinner
      American
      View Recipe
      700

      Mediterranean Chicken Dinner

      With a Chicken Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·34g fat
      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Beefy Taco Casserole
      American
      View Recipe
      597

      Beefy Taco Casserole

      with Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·40g carbs·33g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
      Bravo Balsamic Steak
      American
      View Recipe
      720

      Bravo Balsamic Steak

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·46g carbs·39g fat
      So Delizioso Chicken Cutlets
      Italian
      View Recipe
      730

      So Delizioso Chicken Cutlets

      with Cheesy Mashed Potatoes and Tomato Zucchini Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·42g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
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