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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3217–3240 of 3,723 recipes

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      Bavette Steak & Blistered Shishito Peppers
      View Recipe
      970

      Bavette Steak & Blistered Shishito Peppers

      with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·72g carbs·55g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      950

      Southwest Chicken & Bean Stuffed Peppers

      with Red Enchilada Sauce, Couscous & Lemon Drizzle

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Turkey Pomodoro Penne Bake
      View Recipe
      1020

      Turkey Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·48g fat
      Balsamic-Glazed Strip Steak
      American
      View Recipe
      800

      Balsamic-Glazed Strip Steak

      with Creamed Spinach and Roasted Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·56g carbs·39g fat
      Chicken Flautas Supreme
      View Recipe
      780

      Chicken Flautas Supreme

      with Chicken Thighs, Pico de Gallo & Smoky Red Pepper

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·53g carbs·43g fat
      Southwest Turkey Cavatappi
      American
      View Recipe
      950

      Southwest Turkey Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·82g carbs·47g fat
      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1170

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Basil Sauce & Parmesan Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·75g carbs·78g fat
      Sticky Honey Drumsticks
      American
      View Recipe
      907

      Sticky Honey Drumsticks

      with Jasmine Rice and Broccoli

      Medium
      0
      40m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·63g carbs·35g fat
      Buffalo Chicken Dip
      American
      View Recipe
      740

      Buffalo Chicken Dip

      with Flatbreads, Carrots, Cucumbers & Ranch

      Easy
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyQuick Prep+1
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Creamy Dijon Dill Chicken
      View Recipe
      550

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·22g fat
      Shawarma-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      940

      Shawarma-Spiced Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·34g fat
      Fisherman's Shrimp Cioppino
      American
      View Recipe
      700

      Fisherman's Shrimp Cioppino

      with Pickled Apple Salad and Garlic Bread

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·56g carbs·30g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      920

      Homestyle Chicken & Biscuit Pot Pie

      with Dark Meat Chicken, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:61g protein·60g carbs·48g fat
      Buffalo-Spiced Chicken with Blue Cheese
      American
      View Recipe
      750

      Buffalo-Spiced Chicken with Blue Cheese

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy+1
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Creamy Garlic Shrimp & Mushroom Penne
      View Recipe
      650

      Creamy Garlic Shrimp & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartEasy PrepFamily Friendly
      🍽️Nutrients:31g protein·71g carbs·23g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Beefy Taco Casserole
      American
      View Recipe
      597

      Beefy Taco Casserole

      with Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·40g carbs·33g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      660

      One-Pan Pineapple Salsa Chicken Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:38g protein·80g carbs·24g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      Parmesan-Crusted Trout
      French
      View Recipe
      1010

      Parmesan-Crusted Trout

      with Scallion Mashed Sweet Potatoes & Green Beans Amandine

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·54g carbs·73g fat
      Beef Bulgogi Bowls
      Korean
      View Recipe
      800

      Beef Bulgogi Bowls

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartLow SodiumMass Gain FriendlyQuick+1
      🍽️Nutrients:31g protein·86g carbs·39g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      One-Pan Homestyle Creamy Chicken Bake
      American
      View Recipe
      800

      One-Pan Homestyle Creamy Chicken Bake

      with Chicken Thighs, Peas & Cauliflower-Parm Topping

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:67g protein·40g carbs·40g fat
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