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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3241–3264 of 3,723 recipes

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      Creamy Dijon Dill Chicken
      View Recipe
      550

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·22g fat
      BBQ Cheddar Beef Burgers
      American
      View Recipe
      1120

      BBQ Cheddar Beef Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·63g carbs·73g fat
      Caramelized Pineapple Teriyaki Burger
      American
      View Recipe
      930

      Caramelized Pineapple Teriyaki Burger

      with Sweet Potatoe Wedges and Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·102g carbs·42g fat
      Cajun-Spiced Steak with Shrimp Dirty Rice
      American
      View Recipe
      760

      Cajun-Spiced Steak with Shrimp Dirty Rice

      plus Roasted Green Beans & Dijon Pan Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·61g carbs·34g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Epic Beef Nacho Mac ’n’ Cheese
      American
      View Recipe
      1400

      Epic Beef Nacho Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·97g carbs·84g fat
      Cantina Chicken & Cheesy Polenta Arepas
      American
      View Recipe
      1050

      Cantina Chicken & Cheesy Polenta Arepas

      with Tomato, Pickled Red Onion & Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:86g protein·63g carbs·52g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Fattoush Salad
      View Recipe
      817

      Fattoush Salad

      with Crispy Chickpeas, Za’atar-Spiced Pita, and Feta Cheese

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·35g fat
      Beef Ragù Pasta Bar
      American
      View Recipe
      1110

      Beef Ragù Pasta Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:47g protein·103g carbs·57g fat
      Shrimp & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      740

      Shrimp & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·31g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      Black Bean and Charred Bell Pepper Quesadillas
      View Recipe
      713

      Black Bean and Charred Bell Pepper Quesadillas

      with Caramelized Onion

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·24g fat
      Mexican Chicken and Rice Bowl for Dinner
      American
      View Recipe
      690

      Mexican Chicken and Rice Bowl for Dinner

      with a Burrito for Lunch

      Easy
      0
      45m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:39g protein·58g carbs·35g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Frijoles Fresca Chicken Bowls
      View Recipe
      1110

      Frijoles Fresca Chicken Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·112g carbs·50g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      One-Pan Homestyle Creamy Chicken Bake
      American
      View Recipe
      800

      One-Pan Homestyle Creamy Chicken Bake

      with Chicken Thighs, Peas & Cauliflower-Parm Topping

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:67g protein·40g carbs·40g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      One-Pot Beef Orzotto
      American
      View Recipe
      970

      One-Pot Beef Orzotto

      with Cheesy Breadcrumbs

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·48g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Greek Salad Flatbread with Olives, Artichokes, and Feta
      View Recipe
      735

      Greek Salad Flatbread with Olives, Artichokes, and Feta

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·99g carbs·26g fat
      Garlic Butter-Basted Steak & Eggs
      American
      View Recipe
      880

      Garlic Butter-Basted Steak & Eggs

      with Truffle Parmesan Potatoes & Dijon Cream Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·37g carbs·63g fat
      Chicken, Mozz & Creamy Pesto Panini
      View Recipe
      970

      Chicken, Mozz & Creamy Pesto Panini

      with Tomato, Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:49g protein·49g carbs·65g fat
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