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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3265–3288 of 3,723 recipes

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      Sesame Sriracha Beef Stir-Fry
      Japanese
      View Recipe
      670

      Sesame Sriracha Beef Stir-Fry

      with Carrot Ribbons and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·65g carbs·33g fat
      Chicken Over Tabbouleh
      Mediterranean
      View Recipe
      730

      Chicken Over Tabbouleh

      with Tomato, Cucumber, and Feta Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·48g fat
      Firecracker Meatballs
      Asian
      View Recipe
      770

      Firecracker Meatballs

      with Roasted Carrots & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·43g carbs·50g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
      Chicken Pesto Flatbreads
      Italian
      View Recipe
      820

      Chicken Pesto Flatbreads

      with Roma Tomatoes & Mozz

      Easy
      5m prep
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·42g fat
      Chicken & Potatoes with Cheddar Sauce
      American
      View Recipe
      1100

      Chicken & Potatoes with Cheddar Sauce

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·53g carbs·76g fat
      Smoky Brown Sugar Steak Salad
      American
      View Recipe
      660

      Smoky Brown Sugar Steak Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartEasy Prep
      🍽️Nutrients:34g protein·43g carbs·39g fat
      BBQ Pineapple & Chicken Flatbreads
      American
      View Recipe
      840

      BBQ Pineapple & Chicken Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·82g carbs·32g fat
      Chicken Sausage & Garlic Flatbreads
      Italian
      View Recipe
      850

      Chicken Sausage & Garlic Flatbreads

      with Tomato, Onion & Mozzarella

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Chicken Sausage & Broccoli Pasta Skillet
      American
      View Recipe
      1010

      Chicken Sausage & Broccoli Pasta Skillet

      with Toasted Garlic Panko & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·95g carbs·48g fat
      Shrimp Pesto & Walnut Panko Cavatappi
      View Recipe
      850

      Shrimp Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·80g carbs·39g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Strip Steak Over Truffled Mashed Potatoes
      American
      View Recipe
      840

      Strip Steak Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·51g carbs·53g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      820

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·59g carbs·51g fat
      Chicken Sausage Meatball Dinner
      American
      View Recipe
      680

      Chicken Sausage Meatball Dinner

      with Meatball Minestrone for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:30g protein·64g carbs·43g fat
      Grilled Garlic Steak & Herby Potatoes
      American
      View Recipe
      1190

      Grilled Garlic Steak & Herby Potatoes

      plus Shishito Peppers with Lemony Feta Dip & Arugula Salad

      Hard
      10m prep
      55m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·80g carbs·73g fat
      Chicken Sausage & White Bean Soup
      Italian
      View Recipe
      910

      Chicken Sausage & White Bean Soup

      with Cheesy Garlic Ciabatta Toasts

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·82g carbs·39g fat
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1060

      Ginger Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:31g protein·95g carbs·57g fat
      Chicken, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      710

      Chicken, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·86g carbs·17g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Mozz

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·47g fat
      Creamy Garlic Shrimp & Mushroom Penne
      View Recipe
      650

      Creamy Garlic Shrimp & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartEasy PrepFamily Friendly
      🍽️Nutrients:31g protein·71g carbs·23g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      710

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·30g carbs·51g fat
      Chili Lime Steak
      American
      View Recipe
      720

      Chili Lime Steak

      with Charred Corn Salad and Garlic Cumin Rice

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·42g fat
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