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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 361–384 of 3,723 recipes

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      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      BBQ Beef & Cheddar Pot Pie
      American
      View Recipe
      900

      BBQ Beef & Cheddar Pot Pie

      with Pillsbury™️ Original Crescent Rolls

      Medium
      10m prep
      40m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:36g protein·61g carbs·55g fat
      Cheesy Chicken & Poblano Tostadas
      View Recipe
      830

      Cheesy Chicken & Poblano Tostadas

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·73g carbs·44g fat
      David Burtka’s Herb-Roasted Chicken Legs
      American
      View Recipe
      920

      David Burtka’s Herb-Roasted Chicken Legs

      with Brown Butter Veggies & Rice

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·52g fat
      Lone Star Beef & Pepper Mac & Cheese
      View Recipe
      1470

      Lone Star Beef & Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:56g protein·96g carbs·93g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·44g carbs·46g fat
      Cheesy Chicken Enchilada Bake
      American
      View Recipe
      510

      Cheesy Chicken Enchilada Bake

      with Bell Peppers and Monterey Jack Cheese

      Easy
      0
      45m total
      Protein SmartCalorie SmartLow Sugar
      🍽️Nutrients:45g protein·33g carbs·21g fat
      Southwest Chicken Sausage and Rice Skillet
      American
      View Recipe
      720

      Southwest Chicken Sausage and Rice Skillet

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·43g fat
      Crab Cakes over Risotto Fra Diavolo
      American
      View Recipe
      1010

      Crab Cakes over Risotto Fra Diavolo

      with Lemon Chili Butter and Spring Mix Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·93g carbs·58g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Quick Beef Ragu Spaghetti
      American
      View Recipe
      810

      Quick Beef Ragu Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·30g fat
      Turkey Rigatoni Rosa
      Italian
      View Recipe
      880

      Turkey Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:48g protein·77g carbs·41g fat
      Bulgogi Chicken Tacos
      Korean
      View Recipe
      590

      Bulgogi Chicken Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:30g protein·78g carbs·23g fat
      Italian Noodle Soup
      Italian
      View Recipe
      650

      Italian Noodle Soup

      with Chicken Sausage, Fusilli Pasta, and Parmesan Toasts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·71g carbs·31g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      One-Pan Cheesy Chicken Tacos
      View Recipe
      1010

      One-Pan Cheesy Chicken Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·85g carbs·41g fat
      Peppercorn Dijon Chicken
      American
      View Recipe
      910

      Peppercorn Dijon Chicken

      with Sweet Potato Rounds & Kale-Apple Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·78g carbs·48g fat
      One-Pan Beef, Black Bean ’n’ Rice Skillet
      View Recipe
      850

      One-Pan Beef, Black Bean ’n’ Rice Skillet

      with Mexican Spice Crema & Cilantro

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:39g protein·76g carbs·40g fat
      Seared Sesame Tuna over Rice
      Asian
      View Recipe
      587

      Seared Sesame Tuna over Rice

      with Ginger Aioli and Arugula Radish Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:50g protein·45g carbs·24g fat
      Juicy Lucy Burger
      American
      View Recipe
      980

      Juicy Lucy Burger

      with Tomato Onion Jam and Sweet Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·56g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1140

      Salsa Verde Beef Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·89g carbs·62g fat
      Chicken & Artichoke Cassoulet
      French
      View Recipe
      734

      Chicken & Artichoke Cassoulet

      with Herbed Breadcrumbs & Mozzarella

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:59g protein·61g carbs·33g fat
      Firecracker Meatballs
      Asian
      View Recipe
      870

      Firecracker Meatballs

      with Roasted Carrots & Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·73g carbs·48g fat
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