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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 385–408 of 3,723 recipes

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      Salmon Tabbouleh Bowls
      Asian
      View Recipe
      820

      Salmon Tabbouleh Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·42g carbs·55g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Butter-Basted Steak & Scallion Gremolata
      American
      View Recipe
      1160

      Butter-Basted Steak & Scallion Gremolata

      with Whipped Ricotta, Chipotle Syrup, Roasted Squash & Brussels

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·70g carbs·88g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Szechuan Chicken & Pineapple Stir-Fry
      Asian
      View Recipe
      600

      Szechuan Chicken & Pineapple Stir-Fry

      with Ginger, Bell Pepper & Peanuts

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Wasabi Lime Salmon
      American
      View Recipe
      660

      Wasabi Lime Salmon

      over Soy-Simmered Rice with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow SugarEat First+1
      🍽️Nutrients:44g protein·55g carbs·27g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1170

      One-Pan Cheesy Beef Tacos

      with Black Beans, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:57g protein·94g carbs·61g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Loaded Fajita-Spiced Chicken Taco Bar
      View Recipe
      1130

      Loaded Fajita-Spiced Chicken Taco Bar

      with Rice, Guacamole, Bell Pepper, Tomato, Cheddar & Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:50g protein·122g carbs·49g fat
      Beef Ragú Zucchini “Lasagna”
      View Recipe
      670

      Beef Ragú Zucchini “Lasagna”

      2x the delicious servings!

      Medium
      15m prep
      1m total
      KetoProtein SmartCarb SmartEasy Cleanup+2
      🍽️Nutrients:39g protein·23g carbs·48g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·46g carbs·21g fat
      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Italian Noodle Soup
      Italian
      View Recipe
      830

      Italian Noodle Soup

      with Chicken Sausage, Farfalle Pasta & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Galactic Beef Melts
      American
      View Recipe
      980

      Galactic Beef Melts

      with Blue Corn Tortilla Chips & Hot Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·49g fat
      Mushroom Chicken Scallopini
      American
      View Recipe
      710

      Mushroom Chicken Scallopini

      with Skillet Zucchini and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·71g carbs·25g fat
      Honey Frank's RedHot® Sauce Chicken
      American
      View Recipe
      720

      Honey Frank's RedHot® Sauce Chicken

      with Roasted Carrots & Cheesy Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·52g carbs·39g fat
      Jammin’ Cherry Thyme Chicken
      American
      View Recipe
      640

      Jammin’ Cherry Thyme Chicken

      with Scallion Mashed Potatoes & Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·34g fat
      New York Strip Steak
      American
      View Recipe
      820

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·61g carbs·49g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      801

      Smoky Adobo Chicken Tacos

      with Mango Slaw & Lime Crema

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:53g protein·80g carbs·31g fat
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