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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 385–408 of 3,723 recipes

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      Vegetable & Chicken Sausage Soup
      Italian
      View Recipe
      1100

      Vegetable & Chicken Sausage Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·127g carbs·41g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      One-Pot Organic Beef & Black Bean Chili
      American
      View Recipe
      1150

      One-Pot Organic Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:53g protein·118g carbs·49g fat
      Chickpea-Powered Mediterranean Couscous
      Mediterranean
      View Recipe
      830

      Chickpea-Powered Mediterranean Couscous

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·29g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      620

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·60g carbs·24g fat
      Quick Beef Ragu Spaghetti
      American
      View Recipe
      810

      Quick Beef Ragu Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·30g fat
      Baja Turkey & Cauliflower Tacos
      View Recipe
      910

      Baja Turkey & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·74g carbs·53g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Creamy Pesto Grilling Cheese Ciabattas
      Italian
      View Recipe
      1010

      Creamy Pesto Grilling Cheese Ciabattas

      with Tomato, Balsamic Glaze & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·53g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·71g carbs·47g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Southwest Beef-Stuffed Green Peppers
      View Recipe
      870

      Southwest Beef-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·74g carbs·46g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Lemon Peppercorn Chicken
      American
      View Recipe
      520

      Lemon Peppercorn Chicken

      with Rosemary Garlic Roasted Potatoes and Green Beans

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·42g carbs·22g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Cod en Papillote
      French
      View Recipe
      473

      Cod en Papillote

      with Brown Butter Caper-Sauce, Dill, and Red Pepper-Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·21g fat
      Lone Star Beef & Pepper Mac & Cheese
      View Recipe
      1470

      Lone Star Beef & Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:56g protein·96g carbs·93g fat
      Squash & Chicken Sausage Farrotto
      American
      View Recipe
      840

      Squash & Chicken Sausage Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·76g carbs·38g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Buttered Rosemary Strip Steak
      American
      View Recipe
      780

      Buttered Rosemary Strip Steak

      with a Wedge Salad and Thyme-Roasted Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·46g carbs·52g fat
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