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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 409–432 of 3,723 recipes

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      One-Pan Shrimp Tortelloni Bake
      Italian
      View Recipe
      870

      One-Pan Shrimp Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·43g fat
      Puglia-Style Chicken Sausage Orecchiette
      View Recipe
      1000

      Puglia-Style Chicken Sausage Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·85g carbs·50g fat
      Trout in Dijon Sauce
      American
      View Recipe
      770

      Trout in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·37g carbs·54g fat
      One-Pan Orzo Marinara
      Italian
      View Recipe
      790

      One-Pan Orzo Marinara

      with Chicken Sausage and Crispy Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·86g carbs·34g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1160

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Sweet Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·54g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Turkish-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      680

      Turkish-Spiced Chicken Couscous Bowls

      Crispy Chickpeas, Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:51g protein·84g carbs·15g fat
      Steak & Mushroom Kale Salad
      American
      View Recipe
      940

      Steak & Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:51g protein·30g carbs·68g fat
      Garlic Steak With Cranberry Pan Sauce
      American
      View Recipe
      1110

      Garlic Steak With Cranberry Pan Sauce

      plus Sweet Potato–Parsnip Mash & Dijon Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·79g carbs·74g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      770

      Creamy Lemon Butter Chicken

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:74g protein·45g carbs·31g fat
      Curried Sweet Potato Dosa-Dillas
      View Recipe
      1050

      Curried Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·123g carbs·44g fat
      Crispy-Top Parmesan Chicken
      American
      View Recipe
      520

      Crispy-Top Parmesan Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·38g carbs·19g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      Sriracha Lime Cheeseburgers
      American
      View Recipe
      860

      Sriracha Lime Cheeseburgers

      with Roasted Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·79g carbs·42g fat
      Middle Eastern Steak & Chickpea Bowls
      View Recipe
      1030

      Middle Eastern Steak & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·97g carbs·44g fat
      Turkey & Black Bean Crunch Burritos
      American
      View Recipe
      1200

      Turkey & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·130g carbs·48g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Meatloaf Au Poivre
      American
      View Recipe
      840

      Meatloaf Au Poivre

      with Garlic Mashed Potatoes and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·49g carbs·56g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Broccoli, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·83g carbs·80g fat
      Lemon Parsley Chicken Paillard
      View Recipe
      720

      Lemon Parsley Chicken Paillard

      with Balsamic Burrata, Arugula Salad & Toasted Baguette

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·41g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      890

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·77g carbs·52g fat
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