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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 409–432 of 3,723 recipes

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      Sweet Soy-Glazed Chicken & Noodle Bar
      View Recipe
      1030

      Sweet Soy-Glazed Chicken & Noodle Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·152g carbs·24g fat
      Italian Noodle Soup
      Italian
      View Recipe
      860

      Italian Noodle Soup

      with Chicken Sausage, Gemelli Pasta, and Parmesan Toasts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·38g fat
      One-Pan Black Bean & Pepper Quesadillas
      American
      View Recipe
      930

      One-Pan Black Bean & Pepper Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:33g protein·76g carbs·51g fat
      Chicken & Mushroom Tortelloni
      Italian
      View Recipe
      810

      Chicken & Mushroom Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:59g protein·78g carbs·28g fat
      Goudalicious Beyond Burgers™
      American
      View Recipe
      1010

      Goudalicious Beyond Burgers™

      paired with Potato Wedges and Creamy Mustard Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·56g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Thai Basil Beef Bowls
      Thai
      View Recipe
      870

      Thai Basil Beef Bowls

      with Ponzu-Glazed Veggies & Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·79g carbs·48g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Spaghetti and Turkey Meatballs
      Italian
      View Recipe
      840

      Spaghetti and Turkey Meatballs

      with Parmesan, Kale & Tomatoes

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:42g protein·94g carbs·37g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Steak Tagliata
      American
      View Recipe
      577

      Steak Tagliata

      with Rosemary Sweet Potato Wedges and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·43g carbs·28g fat
      Shawarma-Spiced Halloumi
      View Recipe
      920

      Shawarma-Spiced Halloumi

      with Pistachio Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·56g fat
      Spice Market Chicken Cauli Bowls
      African
      View Recipe
      940

      Spice Market Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      590

      Wasabi Soy Chicken

      with Ponzu Roasted Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·74g carbs·16g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Melt in the Middle Meatballs
      American
      View Recipe
      931

      Melt in the Middle Meatballs

      with Crispy Broccolini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·99g carbs·36g fat
      Baked Chicken Parmesan
      American
      View Recipe
      780

      Baked Chicken Parmesan

      with DIY Marinara, Fresh Mozzarella, and Rigatoni

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·91g carbs·22g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Quick BBQ Chicken Sandwiches
      American
      View Recipe
      660

      Quick BBQ Chicken Sandwiches

      with Smoked Paprika Mayo & Lime Slaw

      Easy
      0
      10m total
      Protein SmartEasy CleanupNew
      🍽️Nutrients:33g protein·68g carbs·30g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
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