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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 433–456 of 3,723 recipes

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      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Loaded Cantina Beef & Rice Bar
      American
      View Recipe
      1250

      Loaded Cantina Beef & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·121g carbs·62g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Hoisin-Marinated Rib-Eye Steak
      Asian
      View Recipe
      1180

      Hoisin-Marinated Rib-Eye Steak

      with Bok Choy, Scallion Pesto, and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·62g carbs·89g fat
      Sunny Lemon Chicken Rigatoni
      Italian
      View Recipe
      890

      Sunny Lemon Chicken Rigatoni

      plus Roasted Broccoli, Parmesan & Parsley

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·88g carbs·38g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Parmesan Herb–Crusted Salmon
      American
      View Recipe
      940

      Parmesan Herb–Crusted Salmon

      with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·49g carbs·66g fat
      Sirloin au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      940

      Sirloin au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:62g protein·47g carbs·53g fat
      BBQ Cheddar Turkey Burgers
      American
      View Recipe
      1250

      BBQ Cheddar Turkey Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:65g protein·63g carbs·73g fat
      Turkey & Black Bean Chili
      American
      View Recipe
      590

      Turkey & Black Bean Chili

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:44g protein·51g carbs·24g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·63g carbs·62g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·58g carbs·41g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      660

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Broccoli

      Hard
      15m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:37g protein·47g carbs·36g fat
      Homestyle Beef & Biscuit Pot Pie
      American
      View Recipe
      950

      Homestyle Beef & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·60g carbs·65g fat
      Vegetable Minestrone Soup
      Italian
      View Recipe
      930

      Vegetable Minestrone Soup

      with Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·137g carbs·28g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1100

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·70g carbs·70g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      BBQ-Ranch Pulled Chicken Wraps
      American
      View Recipe
      680

      BBQ-Ranch Pulled Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:30g protein·65g carbs·31g fat
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