Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 457–480 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      One-Pan Toscana Couscous Skillet
      Italian
      View Recipe
      840

      One-Pan Toscana Couscous Skillet

      with Chicken Sausage & Kale

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:41g protein·73g carbs·41g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·53g carbs·33g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Bistro Steak & Crispy Potato Wedges
      Italian
      View Recipe
      1110

      Bistro Steak & Crispy Potato Wedges

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·68g carbs·75g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      730

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·35g fat
      Zucchini & Smoky Bean Quesadillas
      View Recipe
      844

      Zucchini & Smoky Bean Quesadillas

      with Lime Sour Cream and Romaine Salad

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·30g fat
      Stuffed Squash with Chicken & Sage
      American
      View Recipe
      1060

      Stuffed Squash with Chicken & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·119g carbs·46g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Gouda Vibes Burgers
      American
      View Recipe
      930

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·56g carbs·65g fat
      Previous1...192021...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.