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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 481–504 of 3,723 recipes

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      Chicken & Spinach Ricotta Ravioli
      View Recipe
      740

      Chicken & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·51g carbs·35g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      760

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·33g fat
      Plant-Based Protein Ragù Rigatoni Bake
      Italian
      View Recipe
      930

      Plant-Based Protein Ragù Rigatoni Bake

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·102g carbs·41g fat
      One-Pan Tuscan Chicken Sausage & White Beans
      Italian
      View Recipe
      930

      One-Pan Tuscan Chicken Sausage & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·90g carbs·40g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      700

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·48g carbs·42g fat
      Chicken & White Bean Soup
      American
      View Recipe
      980

      Chicken & White Bean Soup

      cheddar cheese, sour cream, Cholula sauce, tortilla chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·79g carbs·42g fat
      Juicy Lucy Burger
      American
      View Recipe
      900

      Juicy Lucy Burger

      with Tomato Onion Jam and Arugula Salad

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·55g carbs·57g fat
      Seared Steak & Nectarine Salad
      American
      View Recipe
      489

      Seared Steak & Nectarine Salad

      with Feta, Pecans, and Shallot Vinaigrette

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:43g protein·17g carbs·29g fat
      Melt in the Middle Meatballs
      American
      View Recipe
      931

      Melt in the Middle Meatballs

      with Crispy Broccolini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·99g carbs·36g fat
      One-Pan Organic Beef & Black Bean Tacos
      View Recipe
      1150

      One-Pan Organic Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:57g protein·93g carbs·60g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Chicken Sausage & Mushroom Flatbreads
      American
      View Recipe
      890

      Chicken Sausage & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·65g carbs·50g fat
      Quickest Crispy Chicken
      American
      View Recipe
      780

      Quickest Crispy Chicken

      with Cranberry Arugula Salad and Garlic Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·38g fat
      Shrimp Tortelloni Palermo
      Italian
      View Recipe
      800

      Shrimp Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·42g fat
      Cheesy Chicken & Pepper Fajitas
      View Recipe
      730

      Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Peruvian Shrimp Ceviche Tacos
      View Recipe
      611

      Peruvian Shrimp Ceviche Tacos

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:38g protein·71g carbs·25g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1060

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozz, Parsley Sauce & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·53g fat
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      Related Recipe Categories

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