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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 505–528 of 3,723 recipes

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      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Southwest Chicken-Stuffed Zucchini Boats
      American
      View Recipe
      850

      Southwest Chicken-Stuffed Zucchini Boats

      with Dark Meat Chicken, Pico de Gallo & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·87g carbs·36g fat
      Crunchy Walnut Chicken with Asparagus
      American
      View Recipe
      790

      Crunchy Walnut Chicken with Asparagus

      plus Mashed Potatoes & Lemon-Dijon Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·42g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Grilled Cheddar Burgers
      American
      View Recipe
      740

      Grilled Cheddar Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickle

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Silky Sicilian Penne & Scallops
      Italian
      View Recipe
      820

      Silky Sicilian Penne & Scallops

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·89g carbs·38g fat
      Salmon in a Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in a Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·40g carbs·55g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      760

      Presto Pesto Panko Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·57g carbs·40g fat
      Chickpea Fritters & Chicken Sausage
      View Recipe
      1220

      Chickpea Fritters & Chicken Sausage

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·136g carbs·50g fat
      Italian Chicken Sausage & Cavatappi Bar
      View Recipe
      1160

      Italian Chicken Sausage & Cavatappi Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:78g protein·114g carbs·39g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Sweet Chili Turkey & Green Bean Bowls
      Asian
      View Recipe
      1120

      Sweet Chili Turkey & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:61g protein·97g carbs·50g fat
      Beef & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef & Zucchini Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·61g fat
      Gouda Vibes Burgers
      American
      View Recipe
      1020

      Gouda Vibes Burgers

      with Tomato Onion Jam & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·74g carbs·61g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      Korean Beef Bibimbap
      American
      View Recipe
      810

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrot

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·90g carbs·36g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Ginger-Ponzu Beef Patties
      Asian
      View Recipe
      810

      Ginger-Ponzu Beef Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·47g carbs·53g fat
      Slow-Roasted Citrus Trout
      American
      View Recipe
      950

      Slow-Roasted Citrus Trout

      with Chive Crème Fraîche, Rice Pilaf & Blood Orange Pistachio Salad

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·65g fat
      Persian Chicken and Roasted Veggies
      View Recipe
      1070

      Persian Chicken and Roasted Veggies

      with Halal Cart-Style White Sauce and Crispy Chickpeas

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·95g carbs·47g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Creamy Cheddar Broccoli Salmon Risotto
      American
      View Recipe
      1240

      Creamy Cheddar Broccoli Salmon Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·81g carbs·75g fat
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