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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 529–552 of 3,723 recipes

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      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Thanksgiving Anytime Chicken Sandos
      American
      View Recipe
      810

      Thanksgiving Anytime Chicken Sandos

      with Gravy, Cranberry Sauce & Potato-Carrot Jumble

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·105g carbs·27g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Parmesan-Crusted Fish
      American
      View Recipe
      540

      Parmesan-Crusted Fish

      with Herbed Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·49g carbs·26g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      690

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Roasted Asparagus & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·49g carbs·40g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Oven-Ready Walnut-Crusted Chicken
      American
      View Recipe
      730

      Oven-Ready Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli (trays included)

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      820

      Monterey Jack Un-Fried Chicken

      with Green Beans, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·57g carbs·48g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Slow-Roasted Citrus Trout
      American
      View Recipe
      950

      Slow-Roasted Citrus Trout

      with Chive Crème Fraîche, Rice Pilaf & Blood Orange Pistachio Salad

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·65g fat
      Garlic Herb Butter Shrimp & Lobster Tails
      American
      View Recipe
      830

      Garlic Herb Butter Shrimp & Lobster Tails

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·53g carbs·45g fat
      Herbed Sirloin Steak
      American
      View Recipe
      790

      Herbed Sirloin Steak

      over Orzo Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:56g protein·73g carbs·30g fat
      Chicken à l'Orange
      African
      View Recipe
      795

      Chicken à l'Orange

      with Couscous

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:54g protein·95g carbs·23g fat
      Sheet Pan Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Sheet Pan Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Sweet Potato Sunshine Salad
      American
      View Recipe
      980

      Sweet Potato Sunshine Salad

      with Crispy Chickpea, Avocado, and Citrus Dressing over Farro

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·38g fat
      Loaded Beef Fajita Potato Wedges
      American
      View Recipe
      1120

      Loaded Beef Fajita Potato Wedges

      with Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·50g carbs·80g fat
      Plant-Based Protein Ragù Rigatoni Bake
      Italian
      View Recipe
      930

      Plant-Based Protein Ragù Rigatoni Bake

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·102g carbs·41g fat
      New York Strip Steak With Balsamic Reduction
      American
      View Recipe
      750

      New York Strip Steak With Balsamic Reduction

      over Polenta, Blistered Tomatoes, and Green Beans

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·50g carbs·44g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Greek Goddess Chicken & Quinoa Bowls
      Mediterranean
      View Recipe
      1050

      Greek Goddess Chicken & Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·100g carbs·48g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
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