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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 337–360 of 3,723 recipes

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      Chicken & Kale Fall Harvest Salad
      American
      View Recipe
      820

      Chicken & Kale Fall Harvest Salad

      with Walnuts & Cranberry-Maple Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·83g carbs·42g fat
      Greek Goddess Salmon & Bulgur Bowls
      Mediterranean
      View Recipe
      1170

      Greek Goddess Salmon & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·66g fat
      Spicy Peruvian Chicken and Cauliflower Rice
      View Recipe
      490

      Spicy Peruvian Chicken and Cauliflower Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:35g protein·25g carbs·28g fat
      Japanese-Style Shrimp & Miso Sesame Noodles
      View Recipe
      820

      Japanese-Style Shrimp & Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·104g carbs·23g fat
      One-Pan Chicken Fajita Lettuce Wraps
      View Recipe
      580

      One-Pan Chicken Fajita Lettuce Wraps

      with Monterey Jack, Blue Corn Tortilla Chips & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·33g fat
      One-Pot Chicken & Black Bean Soup
      View Recipe
      790

      One-Pot Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:54g protein·77g carbs·27g fat
      Red Sauce Rigatoni
      American
      View Recipe
      790

      Red Sauce Rigatoni

      with Veggie-Packed Meatballs and Basil

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·88g carbs·30g fat
      Rigatoni with Chicken Sausage & Mushroom Ragù
      Italian
      View Recipe
      900

      Rigatoni with Chicken Sausage & Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·106g carbs·30g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Shrimp & Spinach Ricotta Ravioli
      American
      View Recipe
      700

      Shrimp & Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·50g carbs·37g fat
      Shrimp & Mushroom Ravioli
      Italian
      View Recipe
      730

      Shrimp & Mushroom Ravioli

      in a Tomato Cream Sauce with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:37g protein·58g carbs·39g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
      Shawarma Shrimp Lettuce Wraps
      View Recipe
      920

      Shawarma Shrimp Lettuce Wraps

      with Chickpeas, Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·105g carbs·35g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Chicken Legs With Scallion Chimichurri
      American
      View Recipe
      1010

      Chicken Legs With Scallion Chimichurri

      & Black Beans over Lime Rice

      Easy
      0
      45m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:57g protein·7g carbs·47g fat
      Tilapia & Almond Parsley Gremolata
      Italian
      View Recipe
      730

      Tilapia & Almond Parsley Gremolata

      with Carrots & Garlic Herb Couscous

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·57g carbs·42g fat
      Cuban-Style Beef Picadillo
      Cuban
      View Recipe
      742

      Cuban-Style Beef Picadillo

      with Red Beans & Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:45g protein·101g carbs·34g fat
      Warmly Spiced Chicken Thighs
      American
      View Recipe
      780

      Warmly Spiced Chicken Thighs

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·79g carbs·37g fat
      Cozy Chickpea and Egg Breakfast Skillet
      View Recipe
      660

      Cozy Chickpea and Egg Breakfast Skillet

      Medium
      0
      30m total
      VeggieProtein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·82g carbs·23g fat
      Brown Sugar Bourbon Salmon
      American
      View Recipe
      850

      Brown Sugar Bourbon Salmon

      with Garlic Potatoes, Lemony Veggies & Toasted Pecans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·76g carbs·47g fat
      Chicken Pineapple Quesadillas
      View Recipe
      750

      Chicken Pineapple Quesadillas

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasyFamily Friendly
      🍽️Nutrients:45g protein·61g carbs·38g fat
      Goudalicious Beyond Burgers™
      American
      View Recipe
      1010

      Goudalicious Beyond Burgers™

      paired with Potato Wedges and Creamy Mustard Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·56g fat
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