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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 625–648 of 3,723 recipes

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      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1070

      Ginger Soy Beef Bowls

      with Brown Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:33g protein·96g carbs·59g fat
      Japanese-Style Chicken & Miso Sesame Noodles
      View Recipe
      890

      Japanese-Style Chicken & Miso Sesame Noodles

      with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·103g carbs·27g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      860

      One-Pan Black Bean & Poblano Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:31g protein·76g carbs·47g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Veggies, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:41g protein·64g carbs·26g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      660

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Broccoli

      Hard
      15m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:37g protein·47g carbs·36g fat
      Chili Roasted Shrimp
      View Recipe
      472

      Chili Roasted Shrimp

      with Spinach-White Bean Saute, Feta, and Mint

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·40g carbs·15g fat
      Speedy Steak Fajitas
      View Recipe
      760

      Speedy Steak Fajitas

      with Bell Peppers and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·51g carbs·39g fat
      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      720

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·65g carbs·32g fat
      Balsamic Chicken Rustico
      American
      View Recipe
      500

      Balsamic Chicken Rustico

      with Provencal Roasted Roots Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·48g carbs·16g fat
      Grilled Chicken & Steak Fajitas
      View Recipe
      1140

      Grilled Chicken & Steak Fajitas

      with Charred Veggies, Cilantro Pineapple Pico & Smoky Red Pepper Crema

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:83g protein·91g carbs·50g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Italian Chicken Sausage Noodle Soup
      Italian
      View Recipe
      850

      Italian Chicken Sausage Noodle Soup

      with Farfalle Pasta & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:39g protein·81g carbs·38g fat
      When Steak Met Potatoes
      American
      View Recipe
      525

      When Steak Met Potatoes

      and Creamed Kale with Peppercorn Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:45g protein·44g carbs·19g fat
      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
      Italian
      View Recipe
      467

      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:47g protein·55g carbs·9g fat
      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Rib-Eye Steak Béarnaise
      American
      View Recipe
      880

      Rib-Eye Steak Béarnaise

      with Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·39g carbs·64g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
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