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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 625–648 of 3,723 recipes

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      Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1000

      Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·83g carbs·52g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Chimi Chicken and Yellow Rice Bowls
      View Recipe
      860

      Chimi Chicken and Yellow Rice Bowls

      with Charred Veggies and Fresh Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·85g carbs·45g fat
      Mozzarella-Stuffed Meatball Bake
      American
      View Recipe
      1130

      Mozzarella-Stuffed Meatball Bake

      with Cavatappi and a Crispy Panko Topping

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·105g carbs·58g fat
      Chicken & Ricotta Tomato Ravioli
      Italian
      View Recipe
      820

      Chicken & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·61g carbs·40g fat
      Shrimp Gyozas
      Mediterranean
      View Recipe
      805

      Shrimp Gyozas

      with Edamame Succotash

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·112g carbs·20g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      Balsamic Onion Chicken
      American
      View Recipe
      700

      Balsamic Onion Chicken

      with Mashed Potatoes and Garlicky Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·35g fat
      Spiced Skirt Steak
      American
      View Recipe
      870

      Spiced Skirt Steak

      with Balsamic Brussels Sprouts and Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:46g protein·69g carbs·49g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      620

      Vietnamese Chicken Bowls

      with Sriracha Mayo and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFamily FriendlySpicy
      🍽️Nutrients:37g protein·58g carbs·26g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      770

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·57g carbs·46g fat
      White Sesame Teriyaki Beef
      Asian
      View Recipe
      494

      White Sesame Teriyaki Beef

      with Bok Choy and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·62g carbs·13g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
      Italian Pepper Steak Sandos
      Italian
      View Recipe
      1090

      Italian Pepper Steak Sandos

      with Melty Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·102g carbs·54g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Tuscan Trattoria Chicken & Kale Spaghetti
      Italian
      View Recipe
      820

      Tuscan Trattoria Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·33g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Creamy Herbed Lemon Chicken Spaghetti
      View Recipe
      960

      Creamy Herbed Lemon Chicken Spaghetti

      with Peas & Chili Flakes

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:79g protein·82g carbs·32g fat
      Chicken Quesadillas for Dinner
      View Recipe
      740

      Chicken Quesadillas for Dinner

      With a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:55g protein·63g carbs·31g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
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