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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2065–2088 of 3,723 recipes

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      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      Veggie Fattoush Salad
      View Recipe
      800

      Veggie Fattoush Salad

      with Crispy Chickpeas and Garlic Oil

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·33g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      950

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·44g fat
      Carla Hall's Summery Lemon Chicken
      American
      View Recipe
      720

      Carla Hall's Summery Lemon Chicken

      with Tarragon Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·54g carbs·38g fat
      Bavette Steak with a Shallot Pan Sauce
      American
      View Recipe
      970

      Bavette Steak with a Shallot Pan Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·76g carbs·53g fat
      Quick and Easy Spanish Chicken
      Spanish
      View Recipe
      530

      Quick and Easy Spanish Chicken

      With Bell Peppers and Yellow Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·59g carbs·17g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Beef Tenderloin with Braised Parsnips
      American
      View Recipe
      950

      Beef Tenderloin with Braised Parsnips

      plus Mixed Greens with Cranberries, Croutons & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·63g fat
      Garlic Herb Chicken Tortelloni
      Italian
      View Recipe
      870

      Garlic Herb Chicken Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Hoisin Salmon & Sweet Potato Bowls
      Asian
      View Recipe
      1090

      Hoisin Salmon & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·112g carbs·53g fat
      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar
      View Recipe
      818

      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:32g protein·94g carbs·36g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1010

      Southwest Beef Cavatappi

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·85g carbs·55g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Adobo Loco Steak
      View Recipe
      710

      Adobo Loco Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·38g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      Beef, Barley & Mushroom Soup
      American
      View Recipe
      620

      Beef, Barley & Mushroom Soup

      with Carrots & Onion

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·54g carbs·29g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      900

      Cherry Ancho Duck Breasts

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·92g carbs·34g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous
      View Recipe
      868

      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·68g carbs·42g fat
      Lobster Ravioli Lasagna Gratin
      Italian
      View Recipe
      930

      Lobster Ravioli Lasagna Gratin

      with Heirloom Grape Tomatoes and Asparagus

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·68g carbs·57g fat
      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce
      View Recipe
      549

      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·22g fat
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