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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2089–2112 of 3,723 recipes

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      Firecracker Meatballs
      Asian
      View Recipe
      930

      Firecracker Meatballs

      with Roasted Carrots & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·99g carbs·43g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
      Spiced Cauliflower Mac 'N' Cheese
      American
      View Recipe
      756

      Spiced Cauliflower Mac 'N' Cheese

      with Mixed Greens

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·94g carbs·28g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      710

      Chicken & Chili-Roasted Broccoli Salad

      with Chili Roasted Broccoli, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·35g carbs·50g fat
      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
      View Recipe
      896

      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·132g carbs·20g fat
      Old-School Deli Burgers
      American
      View Recipe
      1000

      Old-School Deli Burgers

      with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·52g carbs·67g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      580

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·39g carbs·34g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Garlic Herb Chicken
      Italian
      View Recipe
      990

      Garlic Herb Chicken

      over Ravioli with Heirloom Tomatoes and a Two Cheese Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·57g carbs·52g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Toasty Beef & Black Bean Flautas
      View Recipe
      970

      Toasty Beef & Black Bean Flautas

      with Pickled Onion, Tomato & Crema

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·81g carbs·48g fat
      Shrimp & Mushroom Spaghetti Aglio e Olio
      View Recipe
      890

      Shrimp & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·103g carbs·29g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      800

      One-Pot Turkey & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·71g carbs·33g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Fusilli Rustica
      Italian
      View Recipe
      760

      Fusilli Rustica

      with Sun-Dried Tomato Cream Sauce, Broccoli, and Toasted Almonds

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·100g carbs·29g fat
      Tempura-Battered Chicken Fingers
      Asian
      View Recipe
      860

      Tempura-Battered Chicken Fingers

      With Sriracha-Lime Sauce, Zesty Rice & Broccoli

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·104g carbs·31g fat
      Italian Mozzarella Burgers for Dinner
      Italian
      View Recipe
      780

      Italian Mozzarella Burgers for Dinner

      with a Beef Ragu Pasta Bake for Lunch

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·32g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1050

      Street Cart–Style Turkey Bowls

      with Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·97g carbs·58g fat
      Turkey & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1030

      Turkey & Zucchini Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·47g fat
      Turkey & Spinach Ricotta Ravioli
      Italian
      View Recipe
      830

      Turkey & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·63g carbs·46g fat
      Classic Meatloaf and Mash
      American
      View Recipe
      620

      Classic Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:32g protein·60g carbs·29g fat
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