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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2089–2112 of 3,723 recipes

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      French Dip Chicken Sandwiches
      American
      View Recipe
      720

      French Dip Chicken Sandwiches

      with Au Jus Sauce & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:45g protein·67g carbs·31g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Cajun Barramundi & Garlic Shrimp
      American
      View Recipe
      1190

      Cajun Barramundi & Garlic Shrimp

      with Edamame Succotash, Grilled Potatoes & Remoulade

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·62g carbs·77g fat
      Cherry Balsamic Sirloin
      American
      View Recipe
      960

      Cherry Balsamic Sirloin

      with Herby Roasted Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·52g fat
      Salmon & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      960

      Salmon & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:40g protein·80g carbs·52g fat
      Orchard Chicken Salad
      American
      View Recipe
      510

      Orchard Chicken Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·25g fat
      Cheddar Wonderburgers & OLD BAY® Fries
      American
      View Recipe
      1020

      Cheddar Wonderburgers & OLD BAY® Fries

      with Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·85g carbs·57g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1240

      Beef & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·80g carbs·75g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      690

      Mozzarella & Herb Chicken

      with Roasted Green Beans & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:47g protein·48g carbs·35g fat
      Riviera Salmon & Veggie Salad
      View Recipe
      1150

      Riviera Salmon & Veggie Salad

      with Green Beans, Potatoes, Feta & Garlic Bread

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·78g fat
      Roasted Zucchini, Onion & Steak Torta
      View Recipe
      1340

      Roasted Zucchini, Onion & Steak Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·125g carbs·63g fat
      One-Pot Turkey & Kale Soup
      Italian
      View Recipe
      1150

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·112g carbs·46g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      880

      Sirloin in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Easy
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·78g carbs·41g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      950

      Meatballs & Creamy Onion Gravy

      with Charred Green Beans & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·57g carbs·66g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      860

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·65g carbs·52g fat
      Hoisin Duck & Sweet Potato Bowls
      Asian
      View Recipe
      1020

      Hoisin Duck & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·108g carbs·39g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
      Tomato Garlic Ragu
      American
      View Recipe
      699

      Tomato Garlic Ragu

      with Beef, Parmesan Cheese, and Chili Oil

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·92g carbs·21g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Chicken & Sweet Potato Quesadillas
      American
      View Recipe
      990

      Chicken & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·46g fat
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