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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2113–2136 of 3,723 recipes

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      Garlicky Salmon with Kale Salad
      American
      View Recipe
      870

      Garlicky Salmon with Kale Salad

      plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·34g carbs·67g fat
      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
      Indian
      View Recipe
      741

      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·89g carbs·25g fat
      Chicken, Mushroom & Spinach Bibimbap
      American
      View Recipe
      800

      Chicken, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·31g fat
      Chicken & Waffles
      American
      View Recipe
      1480

      Chicken & Waffles

      with Mike’s Hot Honey® & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Truffled Chicken Over Tagliatelle Alfredo
      American
      View Recipe
      810

      Truffled Chicken Over Tagliatelle Alfredo

      with Lemon-Roasted Carrots and Hazelnuts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·43g carbs·46g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      950

      Creamy Lemon Spinach Ricotta Ravioli

      with Seared Salmon, Roasted Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·64g carbs·58g fat
      Cheesy Spinach & White Bean Pasta Bake
      Italian
      View Recipe
      810

      Cheesy Spinach & White Bean Pasta Bake

      with Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:32g protein·115g carbs·27g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
      Chicken and Pesto Pasta for Dinner
      American
      View Recipe
      970

      Chicken and Pesto Pasta for Dinner

      with a Chicken Caprese Wrap for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:52g protein·76g carbs·50g fat
      Hoisin Steak Supreme
      Asian
      View Recipe
      990

      Hoisin Steak Supreme

      with Snow Peas, Edamame, and Scallion Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·65g carbs·62g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      One-Pot Italian Shrimp & Vegetable Soup
      Italian
      View Recipe
      800

      One-Pot Italian Shrimp & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:35g protein·102g carbs·26g fat
      Frank’s RedHot®-Spiced Crispy Chicken
      American
      View Recipe
      730

      Frank’s RedHot®-Spiced Crispy Chicken

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      One-Pot Tortelloni
      American
      View Recipe
      800

      One-Pot Tortelloni

      with Parmesan Breadcrumbs and Kale

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·81g carbs·37g fat
      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      770

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·36g carbs·39g fat
      Chicken, Arugula & Blue Cheese Salad
      American
      View Recipe
      760

      Chicken, Arugula & Blue Cheese Salad

      with Roasted Carrots, Walnuts & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·51g carbs·30g fat
      Turkish Lamb Meatballs
      View Recipe
      763

      Turkish Lamb Meatballs

      with Herby Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·104g carbs·30g fat
      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
      View Recipe
      516

      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·17g fat
      Shrimp & Sweet Potato Coconut Noodles
      View Recipe
      730

      Shrimp & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·26g fat
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