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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2137–2160 of 3,723 recipes

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      Shrimp Penne With a Kick
      Italian
      View Recipe
      750

      Shrimp Penne With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·74g carbs·31g fat
      Creamy Caramelized Onion Salmon
      View Recipe
      770

      Creamy Caramelized Onion Salmon

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·36g carbs·54g fat
      Pecan Chicken Royale
      American
      View Recipe
      930

      Pecan Chicken Royale

      with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·56g fat
      Chimichurri Steak
      American
      View Recipe
      680

      Chimichurri Steak

      with a Sweet Potato and Bell Pepper Jumble

      Easy
      0
      35m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:34g protein·52g carbs·39g fat
      Creamy Chive Chicken
      American
      View Recipe
      700

      Creamy Chive Chicken

      with Lemony Broccoli & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·67g carbs·31g fat
      Middle Eastern Salmon & Chickpea Bowls
      View Recipe
      980

      Middle Eastern Salmon & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·97g carbs·45g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Chicken, Mushroom & Soy Ramen
      Asian
      View Recipe
      720

      Chicken, Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·21g fat
      Salmon & Curried Chickpea Bowls
      Indian
      View Recipe
      1260

      Salmon & Curried Chickpea Bowls

      with Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·116g carbs·67g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Swedish Meatloaves
      View Recipe
      830

      Swedish Meatloaves

      with Mashed Potatoes, Roasted Carrots, and Currant Jam

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·41g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      770

      Mustard Soy Salmon

      with Pickled Scallions, Cauliflower Rice & Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·55g carbs·46g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      1040

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·105g carbs·53g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      760

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Herb Ciabatta Toasts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·63g carbs·39g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Peppercorn-Crusted Rib-Eye Steak
      American
      View Recipe
      1240

      Peppercorn-Crusted Rib-Eye Steak

      with Truffle Mac ’n’ Cheese and Heirloom Tomato Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·95g carbs·73g fat
      Cowboy-Style Chicken Pizzas
      American
      View Recipe
      750

      Cowboy-Style Chicken Pizzas

      with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·69g carbs·35g fat
      Plant-Based Protein & Poblano Flautas
      View Recipe
      1120

      Plant-Based Protein & Poblano Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·113g carbs·57g fat
      Steelhead Trout & Sweet Potato Risotto
      Italian
      View Recipe
      1190

      Steelhead Trout & Sweet Potato Risotto

      with Creamy Grape Sauce

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·103g carbs·71g fat
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