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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2161–2184 of 3,723 recipes

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      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·63g carbs·39g fat
      Sirloin & Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·35g carbs·53g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Chicken & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      810

      Chicken & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·77g carbs·33g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      870

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·69g carbs·52g fat
      Steak & Cranberry-Apple Kale Salad
      American
      View Recipe
      1150

      Steak & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·88g carbs·64g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      1030

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·84g carbs·58g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Crispy Chicken Thighs
      American
      View Recipe
      690

      Crispy Chicken Thighs

      with a Cucumber Tomato Salad and Brown Butter Corn

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:33g protein·49g carbs·21g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1130

      Loaded Shawarma-Style Chicken & Rice Bar

      with Pita, Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·101g carbs·39g fat
      Sheet Pan Sweet Soy Meatloaves
      Asian
      View Recipe
      800

      Sheet Pan Sweet Soy Meatloaves

      with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·78g carbs·41g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·108g carbs·55g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·48g carbs·40g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      830

      Monterey Jack Un-Fried Chicken

      with Green Beans, Roasted Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·49g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·49g carbs·32g fat
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