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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2185–2208 of 3,723 recipes

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      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      960

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·49g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      Hot Honey Chicken
      American
      View Recipe
      710

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·29g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Chicken Sausage Rigatoni in a Creamy Sauce
      Italian
      View Recipe
      880

      Chicken Sausage Rigatoni in a Creamy Sauce

      with Bell Pepper & Lemon

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·36g fat
      Bistro Steak with Mushrooms & Polenta Cakes
      View Recipe
      580

      Bistro Steak with Mushrooms & Polenta Cakes

      plus Roasted Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:37g protein·26g carbs·39g fat
      Greek Chicken, Orzo & Feta Salad
      View Recipe
      620

      Greek Chicken, Orzo & Feta Salad

      with Cucumber & Dill

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SugarQuick Prep+1
      🍽️Nutrients:43g protein·47g carbs·27g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Speedy Spinach Ricotta Ravioli
      American
      View Recipe
      620

      Speedy Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·46g carbs·32g fat
      Warm Steak, Kale & Sweet Potato Salad
      American
      View Recipe
      740

      Warm Steak, Kale & Sweet Potato Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:34g protein·44g carbs·49g fat
      Baja Beef & Cauliflower Tacos
      View Recipe
      1050

      Baja Beef & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·73g carbs·70g fat
      Cantina Steak Fajitas
      View Recipe
      1160

      Cantina Steak Fajitas

      with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·126g carbs·53g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      660

      Miso Apricot Salmon

      with Ginger Cauliflower Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·37g carbs·42g fat
      Creamy Aglio E Olio Chicken Pasta
      Italian
      View Recipe
      720

      Creamy Aglio E Olio Chicken Pasta

      with Chili Flakes, Tomato & Chopped Parsley

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·71g carbs·27g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Cha-Cha Chicken & Avocado Salad
      American
      View Recipe
      720

      Cha-Cha Chicken & Avocado Salad

      with Lettuce, Pepper Jack & Cilantro-Cumin Vinaigrette

      Easy
      15m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·20g carbs·56g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      900

      Mozzarella & Herb Chicken

      with Roasted Carrots & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyQuick Prep
      🍽️Nutrients:79g protein·59g carbs·39g fat
      Turkey & Chickpea Tagine
      View Recipe
      780

      Turkey & Chickpea Tagine

      with Zucchini, Cauliflower Rice & Lemon Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·63g carbs·37g fat
      Creamy Lemon Dill Spaghetti & Shrimp
      American
      View Recipe
      770

      Creamy Lemon Dill Spaghetti & Shrimp

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·74g carbs·21g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      850

      Creamy Chicken & Mushroom Cavatappi

      with Parmesan & Scallions

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·37g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Italian Beef Stuffed Peppers
      American
      View Recipe
      760

      Italian Beef Stuffed Peppers

      2x the delicious servings!

      Medium
      15m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:36g protein·53g carbs·44g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·41g carbs·40g fat
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