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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2185–2208 of 3,723 recipes

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      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1330

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:54g protein·80g carbs·85g fat
      Creamy Mushroom & Beef Penne
      American
      View Recipe
      970

      Creamy Mushroom & Beef Penne

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·80g carbs·51g fat
      Sheet Pan BBQ Meatloaves
      American
      View Recipe
      780

      Sheet Pan BBQ Meatloaves

      with Shingled Potatoes & Roasted Green Beans

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:33g protein·65g carbs·44g fat
      Plant-Based Protein Enchiladas Rojas
      View Recipe
      850

      Plant-Based Protein Enchiladas Rojas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      30m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·77g carbs·44g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·96g carbs·42g fat
      Gouda Vibes Burgers
      American
      View Recipe
      940

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      770

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·36g carbs·39g fat
      Turkey, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Turkey, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·103g carbs·27g fat
      Arroz Con Pollo
      View Recipe
      750

      Arroz Con Pollo

      with Smoky Lime Crema

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·90g carbs·28g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1010

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·68g fat
      One-Pan Cheesy Beef Tortilla Melts
      View Recipe
      880

      One-Pan Cheesy Beef Tortilla Melts

      with Green Bell Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·43g carbs·60g fat
      Salmon & Maple Carrot Power Bowls
      View Recipe
      1190

      Salmon & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·109g carbs·65g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      960

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·49g fat
      Beef Taco Flatbreads
      American
      View Recipe
      930

      Beef Taco Flatbreads

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:44g protein·62g carbs·53g fat
      Tex-Mex Beef Bowls
      View Recipe
      780

      Tex-Mex Beef Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·66g carbs·44g fat
      Beef Tenderloin with Au Poivre Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Au Poivre Sauce

      plus Maple Sage Sweet Potatoes & Lemony Asparagus

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·45g fat
      Melty Mozzarella Burgers
      American
      View Recipe
      750

      Melty Mozzarella Burgers

      with Caramelized Onion and Balsamic Greens on Ciabatta

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·37g fat
      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
      Indian
      View Recipe
      741

      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·89g carbs·25g fat
      Zesty Salmon & Guacamole Grain Bowls
      View Recipe
      710

      Zesty Salmon & Guacamole Grain Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:35g protein·52g carbs·41g fat
      Ginger Plum Chicken
      Asian
      View Recipe
      610

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Quinoa

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·59g carbs·24g fat
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      720

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Broccoli

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·50g carbs·38g fat
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