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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2209–2232 of 3,723 recipes

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      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1130

      Loaded Shawarma-Style Chicken & Rice Bar

      with Pita, Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Turkey & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      850

      Turkey & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·77g carbs·39g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1230

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·84g carbs·73g fat
      Neapolitan Aglio E Olio Chicken & Pasta
      View Recipe
      770

      Neapolitan Aglio E Olio Chicken & Pasta

      with Garlicolio, Tomato & Parsley

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Beef Ragù Penne
      American
      View Recipe
      790

      Beef Ragù Penne

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·93g carbs·30g fat
      Chicken, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      780

      Chicken, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·67g carbs·37g fat
      Hot Honey Brussels & Ricotta Flatbreads
      American
      View Recipe
      760

      Hot Honey Brussels & Ricotta Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·84g carbs·39g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1110

      Sesame Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·64g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      960

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·70g carbs·54g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1160

      Crispy Cajun Chicken Sandwiches

      with Potato Wedges & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·114g carbs·61g fat
      Jumpin’ Jack Chicken Bowls
      View Recipe
      680

      Jumpin’ Jack Chicken Bowls

      with Rice, Sour Cream & Lime

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:41g protein·53g carbs·35g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Spicy Chicken Coconut Curry Noodle Soup
      View Recipe
      770

      Spicy Chicken Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·82g carbs·28g fat
      Shawarma-Spiced Chicken & Chickpeas
      African
      View Recipe
      1150

      Shawarma-Spiced Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·62g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      750

      Cheesy Chicken & Green Pepper Sammies

      with Parm, Monterey Jack & Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·52g carbs·38g fat
      Blackened Shrimp Penne
      American
      View Recipe
      780

      Blackened Shrimp Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·34g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1530

      Balsamic & Fig Beef Tenderloin

      plus Truffle Honey Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:52g protein·146g carbs·82g fat
      Organic Chicken & Maple Carrot Power Bowls
      View Recipe
      1060

      Organic Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·120g carbs·44g fat
      Sirloin & Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·35g carbs·53g fat
      Family-Style Peking Duck Wraps
      Asian
      View Recipe
      1040

      Family-Style Peking Duck Wraps

      with Sesame Slaw and Ginger Rice

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Teriyaki Salmon Rice Bowls
      Asian
      View Recipe
      980

      Teriyaki Salmon Rice Bowls

      with Edamame Salad, Pickled Cucumber & Spicy Soy Mayo

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·52g fat
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