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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2233–2256 of 3,723 recipes

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      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Mexican Chicken & Rice Bowls
      American
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:70g protein·56g carbs·37g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Chicken Quesadillas

      with Black Beans & Sour Cream

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·68g carbs·37g fat
      Beef Tenderloin with Root Vegetables
      American
      View Recipe
      920

      Beef Tenderloin with Root Vegetables

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·65g carbs·55g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Chicken Fajita Feast
      View Recipe
      1000

      Chicken Fajita Feast

      with Tomato Rice, Pico de Gallo, Green Salsa & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·138g carbs·30g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      One-Pan Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      660

      One-Pan Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·42g carbs·21g fat
      Creamy Ricotta Tomato Ravioli & Chicken
      Italian
      View Recipe
      720

      Creamy Ricotta Tomato Ravioli & Chicken

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:50g protein·55g carbs·37g fat
      Italian Beef Melts
      Italian
      View Recipe
      1200

      Italian Beef Melts

      with Onion, Pepper, Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·102g carbs·69g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·92g carbs·37g fat
      Chesapeake Cheddar Burgers
      American
      View Recipe
      1130

      Chesapeake Cheddar Burgers

      with Potato Wedges & Old Bay® Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·71g carbs·75g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
      One-Pan Ground Beef Tacos
      View Recipe
      740

      One-Pan Ground Beef Tacos

      with All the Fixings

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·55g carbs·38g fat
      Crispy Frank’s RedHot®-Spiced Chicken
      American
      View Recipe
      770

      Crispy Frank’s RedHot®-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·60g carbs·42g fat
      Fusilloni al Forno
      Italian
      View Recipe
      916

      Fusilloni al Forno

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·94g carbs·36g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      1070

      Southwest Chicken & Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·47g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Chicken Coconut-Ginger Noodle Soup
      Thai
      View Recipe
      860

      Chicken Coconut-Ginger Noodle Soup

      with Sweet Potatoes, Snow Peas & Crispy Onions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·96g carbs·32g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      730

      One-Pan Banh-Mi-Style Chicken Tacos

      with Chicken Thighs, Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·69g carbs·32g fat
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