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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2233–2256 of 3,723 recipes

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      Cheesy Plant-Based Protein Tostadas
      View Recipe
      830

      Cheesy Plant-Based Protein Tostadas

      Protein that tastes like meat (without the meat)

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·62g carbs·53g fat
      Bistro Steak & Egg Baguettes
      American
      View Recipe
      1310

      Bistro Steak & Egg Baguettes

      with Crispy Potatoes, Pickled Shallot Green Salad & Roasted Garlic Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·113g carbs·76g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Brown Sugar Dijon Glazed Trout
      View Recipe
      780

      Brown Sugar Dijon Glazed Trout

      with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·44g carbs·55g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      900

      Mozzarella & Herb Chicken

      with Roasted Carrots & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyQuick Prep
      🍽️Nutrients:79g protein·59g carbs·39g fat
      Taqueria Chicken Bowls
      View Recipe
      720

      Taqueria Chicken Bowls

      with Cauliflower Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:42g protein·38g carbs·41g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      One-Pot Beef & Black Bean Chili
      View Recipe
      850

      One-Pot Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Margherita Chicken
      Italian
      View Recipe
      840

      Margherita Chicken

      over Garlic Herb Spaghetti

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·74g carbs·39g fat
      Thai Chili Coconut Smashed Turkey Patties
      View Recipe
      830

      Thai Chili Coconut Smashed Turkey Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·70g carbs·44g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Coconut-Crusted Chicken Fingers
      American
      View Recipe
      621

      Coconut-Crusted Chicken Fingers

      with Roasted Green Beans and Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:44g protein·59g carbs·24g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      850

      Sirloin and Sherry Shallot Sauce

      with Garlic Gruyere Potato Clusters & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·38g carbs·52g fat
      Cheddar & Scallion Soufflés
      View Recipe
      880

      Cheddar & Scallion Soufflés

      Note: Hand mixer required

      Hard
      20m prep
      45m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·36g carbs·68g fat
      Tex-Mex Chicken, Bean & Pepper Wraps
      View Recipe
      1140

      Tex-Mex Chicken, Bean & Pepper Wraps

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·122g carbs·43g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1140

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·64g carbs·75g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Moroccan-Style Beef & Chickpea Stew
      View Recipe
      840

      Moroccan-Style Beef & Chickpea Stew

      with Pearl Couscous & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·72g carbs·39g fat
      Sheet Pan Cherry-Glazed Chicken Legs
      American
      View Recipe
      850

      Sheet Pan Cherry-Glazed Chicken Legs

      All In One Pan

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·59g carbs·49g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Plant-Based Beyond Baked Penne
      American
      View Recipe
      1090

      Plant-Based Beyond Baked Penne

      Made for Meat-Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·64g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      890

      Soy-Glazed Hoisin Meatloaves

      with Scallion Green Beans, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·83g carbs·46g fat
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