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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2257–2280 of 3,723 recipes

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      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1000

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Asparagus & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·64g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·101g carbs·39g fat
      Mexican-style Chicken Tacos De Canasta
      View Recipe
      840

      Mexican-style Chicken Tacos De Canasta

      with Smoky Chile Sauce, Pico de Gallo & Lime

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:75g protein·44g carbs·34g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      1050

      Sesame-Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·99g carbs·57g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      690

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·49g carbs·41g fat
      Cheesy Chicken & Guac Sandos
      View Recipe
      650

      Cheesy Chicken & Guac Sandos

      with Tomato & Monterey Jack

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:36g protein·41g carbs·37g fat
      Gnocchi with Chicken & Tomatoes
      Italian
      View Recipe
      700

      Gnocchi with Chicken & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:46g protein·61g carbs·29g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      810

      Homestyle Turkey & Biscuit Pot Pie

      with Pillsbury™ Southern Homestyle Buttermilk Biscuits, Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:35g protein·62g carbs·47g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·114g carbs·63g fat
      Feisty Fiesta Fish Tacos
      View Recipe
      659

      Feisty Fiesta Fish Tacos

      with Grapefruit, Avocado, and Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartEat First
      🍽️Nutrients:53g protein·68g carbs·23g fat
      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Scallions, Sesame Seeds & Roasted Vegetables

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·110g carbs·48g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      900

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·38g carbs·60g fat
      Presto! Pesto Caprese Chicken Sandos
      View Recipe
      980

      Presto! Pesto Caprese Chicken Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·54g carbs·53g fat
      Cajun Barramundi & Garlic Shrimp
      American
      View Recipe
      1190

      Cajun Barramundi & Garlic Shrimp

      with Edamame Succotash, Grilled Potatoes & Remoulade

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·62g carbs·77g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      900

      Mustard Soy Salmon

      with Pickled Scallions, Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·86g carbs·46g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      One-Pan Sesame Beef Tacos
      Asian
      View Recipe
      790

      One-Pan Sesame Beef Tacos

      with Quick-Pickled Veggies & Chili Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·60g carbs·45g fat
      Old Bay Panko-Crusted Salmon
      American
      View Recipe
      830

      Old Bay Panko-Crusted Salmon

      with Mashed Potatoes & Green Bean Salad

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·60g carbs·52g fat
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Thai Chili Apricot Barramundi
      Asian
      View Recipe
      650

      Thai Chili Apricot Barramundi

      with Cabbage & Carrot Stir-Fry

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartNewSpicy
      🍽️Nutrients:33g protein·72g carbs·25g fat
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