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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2257–2280 of 3,723 recipes

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      Hot Honey Brussels & Ricotta Flatbreads
      American
      View Recipe
      760

      Hot Honey Brussels & Ricotta Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·84g carbs·39g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Hotel Butter Steak
      American
      View Recipe
      550

      Hotel Butter Steak

      with Crispy Potato Rounds & Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·35g carbs·34g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      770

      Southwest Chicken Sausage & Rice Skillet

      with Salsa Fresca & Smoky Red Pepper Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Onion Crunch Salmon
      American
      View Recipe
      880

      Onion Crunch Salmon

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·45g carbs·60g fat
      Chicken Sausage & Brussels Flatbreads
      American
      View Recipe
      1010

      Chicken Sausage & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·77g carbs·56g fat
      Beef Tenderloin with Mustard Sauce
      American
      View Recipe
      660

      Beef Tenderloin with Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:44g protein·44g carbs·33g fat
      Jerk Chicken Legs
      View Recipe
      710

      Jerk Chicken Legs

      with Tropical Rice, Pineapple Salsa & Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·64g carbs·29g fat
      Teriyaki Salmon Rice Bowls
      Asian
      View Recipe
      980

      Teriyaki Salmon Rice Bowls

      with Edamame Salad, Pickled Cucumber & Spicy Soy Mayo

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·52g fat
      Neapolitan Aglio E Olio Chicken & Pasta
      View Recipe
      770

      Neapolitan Aglio E Olio Chicken & Pasta

      with Garlicolio, Tomato & Parsley

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Old-School Deli Burgers
      American
      View Recipe
      1000

      Old-School Deli Burgers

      with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·52g carbs·67g fat
      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar
      View Recipe
      818

      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:32g protein·94g carbs·36g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      Sesame Hoisin Chicken Legs
      Asian
      View Recipe
      780

      Sesame Hoisin Chicken Legs

      with Garlic Scallion Rice & Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·70g carbs·34g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
      Zesty Breaded Chicken Breasts
      American
      View Recipe
      540

      Zesty Breaded Chicken Breasts

      with Roasted Potatoes and Creamy Mixed Greens

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·52g carbs·20g fat
      Chicken, Mushroom & Soy Ramen
      Asian
      View Recipe
      720

      Chicken, Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·21g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      540

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:38g protein·48g carbs·22g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1200

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Creamy Pesto & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·79g carbs·81g fat
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