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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2281–2304 of 3,723 recipes

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      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·64g carbs·23g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      One-Pot Beefy Black Bean Chili
      View Recipe
      810

      One-Pot Beefy Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·70g carbs·37g fat
      Saucy Chicken Burrito Bowls
      View Recipe
      700

      Saucy Chicken Burrito Bowls

      with Chicken Thighs, Poblano, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·82g carbs·26g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Chicken, Mushroom & Goat Cheese Flatbreads
      Italian
      View Recipe
      770

      Chicken, Mushroom & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·69g carbs·34g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      950

      Firehouse Cheeseburgers

      with Fried Onions, Garlicky Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·45g carbs·64g fat
      Harissa-Spiced Chicken Bowls
      African
      View Recipe
      680

      Harissa-Spiced Chicken Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      680

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Chipotle Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+1
      🍽️Nutrients:32g protein·81g carbs·26g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
      Oven-Ready Enchilada Chicken
      View Recipe
      950

      Oven-Ready Enchilada Chicken

      with Southwest Rice & Beans & Red Pepper Crema (trays included)

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:54g protein·83g carbs·41g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Beef, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      970

      Beef, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·88g carbs·49g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      820

      Sesame Beef Tacos

      with Quick-Pickled Veggies & Sriracha Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·69g carbs·46g fat
      Creamy Mushroom & Beef Penne
      American
      View Recipe
      970

      Creamy Mushroom & Beef Penne

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·80g carbs·51g fat
      Top Tomato Spaghetti with Chicken
      Italian
      View Recipe
      760

      Top Tomato Spaghetti with Chicken

      with Toasted Almonds, Parmesan & Parsley

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
      🍽️Nutrients:52g protein·80g carbs·25g fat
      Salsa Verde Organic Beef Enchiladas
      View Recipe
      1060

      Salsa Verde Organic Beef Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·97g carbs·53g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·60g carbs·42g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      810

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·51g fat
      Shawarma-Spiced Salmon & Chickpeas
      African
      View Recipe
      1320

      Shawarma-Spiced Salmon & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·94g carbs·81g fat
      Roasted Pesto Chicken
      View Recipe
      522

      Roasted Pesto Chicken

      with Italian Panzanella

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:48g protein·35g carbs·21g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
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