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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2281–2304 of 3,723 recipes

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      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      750

      Za'atar-Crusted Grilling Cheese

      with Sumac Roasted Veggies over Couscous

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·48g carbs·43g fat
      Chicken Penne alla Rossa
      Italian
      View Recipe
      820

      Chicken Penne alla Rossa

      with Roasted Bell Pepper and Fresh Oregano

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·81g carbs·37g fat
      Thai-Style Tangy Chicken Noodle Stir-Fry
      View Recipe
      660

      Thai-Style Tangy Chicken Noodle Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:40g protein·80g carbs·17g fat
      Crispy Maple-Mustard Chicken
      American
      View Recipe
      660

      Crispy Maple-Mustard Chicken

      with Roasted Potato Wedges and Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·64g carbs·25g fat
      Crispy Frank’s RedHot®-Spiced Chicken
      American
      View Recipe
      770

      Crispy Frank’s RedHot®-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·60g carbs·42g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
      Chicken & Chickpea Salad Sandwiches
      American
      View Recipe
      1170

      Chicken & Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·110g carbs·58g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      Amazing Apricot Chicken
      American
      View Recipe
      570

      Amazing Apricot Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:40g protein·52g carbs·23g fat
      Cranberry Thyme Duck
      American
      View Recipe
      730

      Cranberry Thyme Duck

      with Watercress Salad and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·49g carbs·44g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Loaded Beef Chili Double Potato Bar
      American
      View Recipe
      1470

      Loaded Beef Chili Double Potato Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·160g carbs·86g fat
      Bavette Steak in a Mushroom Sauce
      American
      View Recipe
      970

      Bavette Steak in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·73g carbs·51g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      750

      Chickpea-Powered Mediterranean Bulgur

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·73g carbs·29g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Honey Sriracha Chicken Legs
      Asian
      View Recipe
      750

      Honey Sriracha Chicken Legs

      with Basmati Rice and Green Beans

      Easy
      0
      45m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:48g protein·69g carbs·30g fat
      Beef Tenderloin & Creamy Truffle Polenta
      American
      View Recipe
      840

      Beef Tenderloin & Creamy Truffle Polenta

      with Crunchy Roasted Broccoli, Shallot Sauce & Parmesan

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·48g carbs·53g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      680

      Creamy Lemon Butter Chicken

      with Mozzarella Zucchini Rounds and Scallion Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·48g carbs·38g fat
      Chicken Sausage Gemelli
      Italian
      View Recipe
      880

      Chicken Sausage Gemelli

      with Parmesan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·91g carbs·37g fat
      One-Pot Southwestern Beef Tacos
      American
      View Recipe
      730

      One-Pot Southwestern Beef Tacos

      with Veggie Ribbon Slaw

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·50g carbs·41g fat
      Tex-Mex Cheese-Stuffed Burgers
      View Recipe
      890

      Tex-Mex Cheese-Stuffed Burgers

      with Tomato Salsa and Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·64g carbs·48g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1660

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:52g protein·143g carbs·92g fat
      Pesto Turkey Burgers
      American
      View Recipe
      970

      Pesto Turkey Burgers

      with Melty Mozzarella and Lemony Roasted Carrots on the Side

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·66g carbs·61g fat
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