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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2305–2328 of 3,723 recipes

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      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Plant-Based Beyond Baked Penne
      American
      View Recipe
      1090

      Plant-Based Beyond Baked Penne

      Made for Meat-Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·64g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Swedish Meatloaves
      View Recipe
      730

      Swedish Meatloaves

      with Gravy, Creamed Kale & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·51g fat
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      Open-Faced Turkey Patty Melts
      American
      View Recipe
      698

      Open-Faced Turkey Patty Melts

      with Mushrooms, Gruyère, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:38g protein·54g carbs·35g fat
      Sriracha Turkey Burgers
      American
      View Recipe
      724

      Sriracha Turkey Burgers

      with Sweet Potato Crisps and Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·74g carbs·31g fat
      One-Pan Chicken Sausage Pizza-Dillas
      American
      View Recipe
      770

      One-Pan Chicken Sausage Pizza-Dillas

      with Bell Pepper & Marinara Sauce

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:44g protein·51g carbs·42g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Spiced Chicken
      View Recipe
      764

      Spiced Chicken

      with Mexican Brown Rice & Bean Medley

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:54g protein·90g carbs·17g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Shrimp & Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      670

      Shrimp & Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·54g carbs·33g fat
      Shrimp & Scallop Scampi
      Italian
      View Recipe
      900

      Shrimp & Scallop Scampi

      with Parsley & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·79g carbs·39g fat
      Creamy Dill Trout
      Mediterranean
      View Recipe
      680

      Creamy Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·39g carbs·46g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Charred Barbecue Chicken
      American
      View Recipe
      679

      Charred Barbecue Chicken

      with Black Bean & Corn Salad

      Hard
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·80g carbs·14g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Chicken, Onion & Mushroom Flatbreads
      American
      View Recipe
      810

      Chicken, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·66g carbs·37g fat
      Puerto Rican-Style Beef & Sazón Spaghetti
      View Recipe
      790

      Puerto Rican-Style Beef & Sazón Spaghetti

      with Red Sauce, Bell Pepper & Onion

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:37g protein·82g carbs·32g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
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