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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2329–2352 of 3,723 recipes

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      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·41g carbs·40g fat
      Provençal Herbed Chicken
      French
      View Recipe
      870

      Provençal Herbed Chicken

      with Burst Tomatoes and Cheesy Pesto Orzo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·47g fat
      Chicken & Waffles
      American
      View Recipe
      1480

      Chicken & Waffles

      with Mike’s Hot Honey® & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Swedish Meatloaves
      View Recipe
      830

      Swedish Meatloaves

      with Mashed Potatoes, Roasted Carrots, and Currant Jam

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·41g fat
      Creamy Caramelized Onion Salmon
      View Recipe
      770

      Creamy Caramelized Onion Salmon

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·36g carbs·54g fat
      Creamy Chicken & Cheese Tortelloni Bake
      Italian
      View Recipe
      830

      Creamy Chicken & Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:54g protein·76g carbs·35g fat
      Spicy Korean Fried Chicken
      Korean
      View Recipe
      1120

      Spicy Korean Fried Chicken

      with Omsom Bulgogi Sauce, Garlic Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·104g carbs·56g fat
      One-Pan Chicken Sausage Orzo
      American
      View Recipe
      850

      One-Pan Chicken Sausage Orzo

      with Lemony Yellow Squash Ribbons

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·38g fat
      Creamy Ricotta Tomato Ravioli & Chicken
      Italian
      View Recipe
      720

      Creamy Ricotta Tomato Ravioli & Chicken

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:50g protein·55g carbs·37g fat
      Korean BBQ Bulgogi Sirloin with Banchan
      Asian
      View Recipe
      830

      Korean BBQ Bulgogi Sirloin with Banchan

      Rice, Roasted Carrots, Gochugaru-Pickled Cucumber & Kimchi-Style Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·100g carbs·29g fat
      Korean-Style Beef
      Korean
      View Recipe
      569

      Korean-Style Beef

      with Broccoli, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow Sugar
      🍽️Nutrients:35g protein·54g carbs·24g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      Pan-Seared Sirloin and Savory Demi-Glace Sauce
      American
      View Recipe
      810

      Pan-Seared Sirloin and Savory Demi-Glace Sauce

      with Brussels Sprouts Amandine and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·60g fat
      Duck Breasts with Peppercorn Sauce
      American
      View Recipe
      790

      Duck Breasts with Peppercorn Sauce

      Black Truffle Mashed Potatoes & Zesty Roasted Asparagus

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·45g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Sesame Teriyaki Beef
      American
      View Recipe
      500

      Sesame Teriyaki Beef

      with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFamily Friendly+1
      🍽️Nutrients:31g protein·61g carbs·12g fat
      Kickin' Crispy Honey Chicken
      American
      View Recipe
      610

      Kickin' Crispy Honey Chicken

      with Mashed Sweet Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:34g protein·69g carbs·21g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Cheesy Chicken Shepherd’s Pie
      American
      View Recipe
      710

      Cheesy Chicken Shepherd’s Pie

      with Peas and Carrot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      690

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Golden Tofu, Chicken & Mushroom Marsala
      View Recipe
      810

      Golden Tofu, Chicken & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·65g carbs·36g fat
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