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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2353–2376 of 3,723 recipes

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      Blue Plate Special Chicken Dinner Bar
      American
      View Recipe
      980

      Blue Plate Special Chicken Dinner Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·86g carbs·50g fat
      Moroccan-Style Beef & Chickpea Stew
      View Recipe
      840

      Moroccan-Style Beef & Chickpea Stew

      with Pearl Couscous & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·72g carbs·39g fat
      Beef Chiles Rellenos
      View Recipe
      760

      Beef Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·37g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1120

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice, Almonds & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Margherita Chicken
      Italian
      View Recipe
      840

      Margherita Chicken

      over Garlic Herb Spaghetti

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·74g carbs·39g fat
      Sweet Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1030

      Sweet Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·99g carbs·46g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      740

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Green Beans & Ginger Cauliflower “Rice”

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·49g carbs·45g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      870

      Penne Limone with Chicken

      plus Zucchini, Toasted Garlic & Basil

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·80g carbs·44g fat
      Kickin' Goat Cheese Penne
      Italian
      View Recipe
      980

      Kickin' Goat Cheese Penne

      with Roasted Zucchini, Tomatoes, and Chickpeas

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·112g carbs·40g fat
      One-Pan Turkey, Corn & Bean Taco Salad
      View Recipe
      930

      One-Pan Turkey, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·91g carbs·41g fat
      Pub-Style Chicken Shepherd’s Pie
      View Recipe
      720

      Pub-Style Chicken Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Shrimp, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      790

      Shrimp, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·91g carbs·29g fat
      Argentine-Spiced Steak
      View Recipe
      690

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:47g protein·66g carbs·29g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Chicken & Black Bean Crunch Burritos
      View Recipe
      1200

      Chicken & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·143g carbs·41g fat
      Turkish Meatballs with Parsnip and Creamy Polenta
      View Recipe
      769

      Turkish Meatballs with Parsnip and Creamy Polenta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·32g fat
      Crispy Chicken Milanese
      View Recipe
      522

      Crispy Chicken Milanese

      with Roasted Butternut Squash and Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Crispy Skillet Chicken
      American
      View Recipe
      777

      Crispy Skillet Chicken

      with Bulgur Paella, Zucchini, and Apricot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:53g protein·62g carbs·36g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      520

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Green Beans

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·45g carbs·22g fat
      Tomato Garlic Ragu
      American
      View Recipe
      699

      Tomato Garlic Ragu

      with Beef, Parmesan Cheese, and Chili Oil

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·92g carbs·21g fat
      Panko-Crusted Cod
      American
      View Recipe
      674

      Panko-Crusted Cod

      with Wasabi Aioli, Quinoa, and Green Bean Tomato Sauté

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+2
      🍽️Nutrients:41g protein·62g carbs·30g fat
      NYC Street Cart Steak Bowls
      View Recipe
      780

      NYC Street Cart Steak Bowls

      with Roasted Veggies & Garlicky White Sauce

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·66g carbs·45g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
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