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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2353–2376 of 3,723 recipes

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      Maple Mustard Glazed Chicken Breast for Dinner
      View Recipe
      480

      Maple Mustard Glazed Chicken Breast for Dinner

      with Harvest Chicken Salad Wrap for Lunch

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·52g carbs·13g fat
      Grilled Caprese Burgers
      American
      View Recipe
      750

      Grilled Caprese Burgers

      with Charred Zucchini and Spicy Balsamic Ketchup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Zucchini & Parmesan-Crusted Chicken
      American
      View Recipe
      530

      Zucchini & Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·47g carbs·18g fat
      Creamy Tuscan Beef and Penne
      American
      View Recipe
      970

      Creamy Tuscan Beef and Penne

      with Kale and Parmesan

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·82g carbs·51g fat
      Honey Lemon Trout with Spiced Dukkah
      African
      View Recipe
      950

      Honey Lemon Trout with Spiced Dukkah

      over Rice Pilaf with Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·98g carbs·50g fat
      Chicken Sausage Orzotto
      Italian
      View Recipe
      800

      Chicken Sausage Orzotto

      with Mozzarella, Zucchini, and Tomato

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·95g carbs·38g fat
      Honey Miso Sweet Potato Chicken Jumble
      Asian
      View Recipe
      1050

      Honey Miso Sweet Potato Chicken Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·115g carbs·49g fat
      Huevos Rancheros Steak Bowls
      View Recipe
      920

      Huevos Rancheros Steak Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·89g carbs·28g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      820

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·47g fat
      Cheesy Mexican Beef and Rice Skillet
      American
      View Recipe
      770

      Cheesy Mexican Beef and Rice Skillet

      with Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·61g carbs·39g fat
      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      750

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·59g carbs·40g fat
      San Antonio Chicken Bowls
      View Recipe
      800

      San Antonio Chicken Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·36g fat
      Korean Chicken Tacos for Dinner
      Korean
      View Recipe
      720

      Korean Chicken Tacos for Dinner

      with a Chicken Stir-Fry for Lunch

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·90g carbs·28g fat
      Sirloin and Tangy Steak Sauce
      American
      View Recipe
      680

      Sirloin and Tangy Steak Sauce

      with Crispy Green Beans and Rosemary Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·46g carbs·39g fat
      Sausage Pepper Pasta for Dinner
      American
      View Recipe
      820

      Sausage Pepper Pasta for Dinner

      with Sausage Sub Sandwiches for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·84g carbs·34g fat
      Aioli-Topped Crab Cakes
      American
      View Recipe
      1120

      Aioli-Topped Crab Cakes

      and Roasted Sweet Potatoes and a Cranberry Walnut Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·79g carbs·80g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Nacho Crunch Burgers
      View Recipe
      1000

      Nacho Crunch Burgers

      with Siesta Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·100g carbs·51g fat
      One-Pan Chicken & Black Bean Quesadillas
      View Recipe
      1110

      One-Pan Chicken & Black Bean Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:64g protein·84g carbs·56g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
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