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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2377–2400 of 3,723 recipes

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      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      Beef Flautas Supreme
      View Recipe
      1000

      Beef Flautas Supreme

      with Pico de Gallo, Lime Crema & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:42g protein·70g carbs·64g fat
      Cheesy Chicken Enchilada Pasta Bake
      View Recipe
      890

      Cheesy Chicken Enchilada Pasta Bake

      with Fajita-Spiced Bell Pepper & Onion

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:55g protein·83g carbs·35g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
      Italian Ciabatta Burgers
      American
      View Recipe
      680

      Italian Ciabatta Burgers

      with Mozzarella Cheese and Sweet-and-Tangy Salad

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:41g protein·60g carbs·30g fat
      Melty Mozzarella Burgers
      American
      View Recipe
      750

      Melty Mozzarella Burgers

      with Caramelized Onion and Balsamic Greens on Ciabatta

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·37g fat
      Upgraded Steak and Potatoes
      American
      View Recipe
      709

      Upgraded Steak and Potatoes

      with Green Beans Amandine

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·53g carbs·34g fat
      Che Buono Chicken Spaghetti
      Italian
      View Recipe
      1040

      Che Buono Chicken Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:80g protein·72g carbs·44g fat
      Beef & Cheese Tostadas
      View Recipe
      940

      Beef & Cheese Tostadas

      with Green Bell Pepper, Tomato Salsa & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·62g fat
      Honey Mustard Glazed Salmon
      American
      View Recipe
      883

      Honey Mustard Glazed Salmon

      with a crispy Walnut Panko Crust

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:50g protein·80g carbs·40g fat
      One-Pot Beef & Black Bean Chili
      View Recipe
      850

      One-Pot Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      950

      Meatballs & Creamy Onion Gravy

      with Charred Green Beans & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·57g carbs·66g fat
      Bistro Salmon and Lentils
      View Recipe
      676

      Bistro Salmon and Lentils

      with Brussels Sprouts and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·62g carbs·25g fat
      Chicken & Sweet Potato Quesadillas
      American
      View Recipe
      990

      Chicken & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·46g fat
      One-Pot Chicken Sausage Chili Verde
      American
      View Recipe
      640

      One-Pot Chicken Sausage Chili Verde

      with Cannellini Beans & Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:37g protein·66g carbs·24g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1070

      Chicken & Crunchy Curried Chickpea Bowls

      with Diced Chicken Thighs, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·108g carbs·48g fat
      Shawarma-Spiced Mushrooms & Chicken
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Chicken

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·61g carbs·35g fat
      Teriyaki Chicken Tenders
      Asian
      View Recipe
      640

      Teriyaki Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein Smart
      🍽️Nutrients:44g protein·85g carbs·15g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·108g carbs·55g fat
      Honey Ginger-Glazed Chicken
      American
      View Recipe
      545

      Honey Ginger-Glazed Chicken

      with Snow Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sodium+2
      🍽️Nutrients:44g protein·63g carbs·10g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      630

      Indian-Style Chicken Curry

      with Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:36g protein·68g carbs·24g fat
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