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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2401–2424 of 3,723 recipes

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      Shrimp, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      790

      Shrimp, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·91g carbs·29g fat
      Veggie Fattoush Salad
      View Recipe
      800

      Veggie Fattoush Salad

      with Crispy Chickpeas and Garlic Oil

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·33g fat
      Southwestern Steak Tacos
      American
      View Recipe
      840

      Southwestern Steak Tacos

      with SunGold Kiwi and Avocado Salsa

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·78g carbs·41g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      Carla Hall's Summery Lemon Chicken
      American
      View Recipe
      720

      Carla Hall's Summery Lemon Chicken

      with Tarragon Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·54g carbs·38g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      Spicy Bulgur & Organic Chicken Bowls
      African
      View Recipe
      780

      Spicy Bulgur & Organic Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Squash Agnolotti with Herbed Chicken
      View Recipe
      730

      Squash Agnolotti with Herbed Chicken

      in a Creamy Spinach & Shallot Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlySeasonalNew
      🍽️Nutrients:50g protein·63g carbs·32g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      680

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Chipotle Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+1
      🍽️Nutrients:32g protein·81g carbs·26g fat
      Sweet Potato & Turkey Fajitas
      American
      View Recipe
      1060

      Sweet Potato & Turkey Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·91g carbs·54g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      620

      Lobster Ravioli and Shrimp

      with Heirloom Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartLow SugarEat FirstContains shellfish
      🍽️Nutrients:41g protein·44g carbs·31g fat
      Blackened Catfish
      American
      View Recipe
      500

      Blackened Catfish

      with Blistered Veggies and Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:31g protein·51g carbs·21g fat
      Lean Green Steak Machine
      American
      View Recipe
      500

      Lean Green Steak Machine

      with a Mint Chive Dressing and Veggie Succotash

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:42g protein·26g carbs·26g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Top Tomato Spaghetti with Chicken
      Italian
      View Recipe
      760

      Top Tomato Spaghetti with Chicken

      with Toasted Almonds, Parmesan & Parsley

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
      🍽️Nutrients:52g protein·80g carbs·25g fat
      Crusted Dijon Cod
      American
      View Recipe
      460

      Crusted Dijon Cod

      with Dilled Fingerling Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:39g protein·46g carbs·15g fat
      Old Bay Panko-Crusted Salmon
      American
      View Recipe
      830

      Old Bay Panko-Crusted Salmon

      with Mashed Potatoes & Green Bean Salad

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·60g carbs·52g fat
      Chicken Pineapple Party Tacos
      American
      View Recipe
      600

      Chicken Pineapple Party Tacos

      with Bell Pepper and Fresh Radishes

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·49g carbs·30g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
      Italian Mozzarella Burgers for Dinner
      Italian
      View Recipe
      780

      Italian Mozzarella Burgers for Dinner

      with a Beef Ragu Pasta Bake for Lunch

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·32g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·114g carbs·63g fat
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