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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2401–2424 of 3,723 recipes

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      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      650

      One-Pan Easy Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:43g protein·40g carbs·35g fat
      Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Organic Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Organic Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      750

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·59g carbs·40g fat
      Shrimp & Poblano Corn Chowder
      American
      View Recipe
      1000

      Shrimp & Poblano Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·101g carbs·46g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      540

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:38g protein·48g carbs·22g fat
      Game Day BBQ Ribs
      American
      View Recipe
      1590

      Game Day BBQ Ribs

      with Loaded Potato Wedges, Crispy Buffalo Onion Straws & Blue Cheese Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:62g protein·143g carbs·88g fat
      Classic Poblano Beef Chili
      American
      View Recipe
      777

      Classic Poblano Beef Chili

      with Jack's Borlotti Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·53g carbs·40g fat
      Beef, Apricot & Chickpea Tagine
      African
      View Recipe
      1310

      Beef, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·105g carbs·78g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Lean Mean Chicken and Greens
      American
      View Recipe
      650

      Lean Mean Chicken and Greens

      with Rosemary Potatoes and Gremolata

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·54g carbs·30g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      850

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·67g carbs·52g fat
      Plant-Based Protein Enchiladas Rojas
      View Recipe
      850

      Plant-Based Protein Enchiladas Rojas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      30m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·77g carbs·44g fat
      Lasagna-Baked Fusilli
      American
      View Recipe
      880

      Lasagna-Baked Fusilli

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·92g carbs·36g fat
      Crunchy Curried Chickpea Bowls
      Indian
      View Recipe
      1100

      Crunchy Curried Chickpea Bowls

      with Chicken, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·116g carbs·48g fat
      Chicken Pineapple Party Tacos
      American
      View Recipe
      600

      Chicken Pineapple Party Tacos

      with Bell Pepper and Fresh Radishes

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·49g carbs·30g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Thyme Gravy Chicken
      American
      View Recipe
      660

      Thyme Gravy Chicken

      with Roasted Carrots and Cacio e Pepe Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:48g protein·59g carbs·28g fat
      Baked and Breaded Sole
      American
      View Recipe
      510

      Baked and Breaded Sole

      with Buttered Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:43g protein·49g carbs·19g fat
      Smoky Mustard Crispy Chicken Sammies
      American
      View Recipe
      780

      Smoky Mustard Crispy Chicken Sammies

      with Creamy Slaw & Roasted Carrots

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·58g carbs·37g fat
      Grilled Caprese Burgers
      American
      View Recipe
      750

      Grilled Caprese Burgers

      with Charred Zucchini and Spicy Balsamic Ketchup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·52g carbs·40g fat
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