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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2425–2448 of 3,723 recipes

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      Everything Bagel Chicken Tenders
      American
      View Recipe
      870

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:74g protein·84g carbs·24g fat
      Warm Steak, Kale & Sweet Potato Salad
      American
      View Recipe
      740

      Warm Steak, Kale & Sweet Potato Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:34g protein·44g carbs·49g fat
      Teriyaki Chicken Stir-Fry
      Asian
      View Recipe
      720

      Teriyaki Chicken Stir-Fry

      with Jasmine Rice and Sugar Snap Peas

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·88g carbs·22g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Lasagna-Baked Fusilli
      American
      View Recipe
      880

      Lasagna-Baked Fusilli

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·92g carbs·36g fat
      Yogurt-Marinated Curried Chicken
      Indian
      View Recipe
      650

      Yogurt-Marinated Curried Chicken

      with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·68g carbs·26g fat
      Ground Beef and Guacamole Tacos
      American
      View Recipe
      740

      Ground Beef and Guacamole Tacos

      with Radishes, Bell Pepper, and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·43g fat
      Burrito-Style Tex-Mex Beef Tacos
      View Recipe
      1020

      Burrito-Style Tex-Mex Beef Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·99g carbs·50g fat
      Sassy Soy Chicken
      American
      View Recipe
      660

      Sassy Soy Chicken

      with Roasted Broccoli and Lime Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:42g protein·57g carbs·32g fat
      Steelhead Trout & Sweet Potato Risotto
      Italian
      View Recipe
      1190

      Steelhead Trout & Sweet Potato Risotto

      with Creamy Grape Sauce

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·103g carbs·71g fat
      Cheesy Spinach & White Bean Pasta Bake
      Italian
      View Recipe
      810

      Cheesy Spinach & White Bean Pasta Bake

      with Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:32g protein·115g carbs·27g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Lobster-Filled Ravioli & Scallops
      Italian
      View Recipe
      610

      Lobster-Filled Ravioli & Scallops

      with Sherry Shallot Cream Sauce, Tomatoes & Herbs

      Easy
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:33g protein·58g carbs·28g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Toasty Beef & Black Bean Flautas
      View Recipe
      970

      Toasty Beef & Black Bean Flautas

      with Pickled Onion, Tomato & Crema

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·81g carbs·48g fat
      Sweet Hoisin Beef & Broccoli Rice Bowls
      View Recipe
      990

      Sweet Hoisin Beef & Broccoli Rice Bowls

      with Sriracha Mayo & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:34g protein·96g carbs·49g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      730

      One-Pan Banh-Mi-Style Chicken Tacos

      with Chicken Thighs, Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·69g carbs·32g fat
      Citrus Skillet Shrimp
      View Recipe
      530

      Citrus Skillet Shrimp

      over Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·64g carbs·20g fat
      Baja Beef & Cauliflower Tacos
      View Recipe
      1050

      Baja Beef & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·73g carbs·70g fat
      Turkey & Chickpea Tagine
      View Recipe
      780

      Turkey & Chickpea Tagine

      with Zucchini, Cauliflower Rice & Lemon Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·63g carbs·37g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      Sweet 'N' Savory Chicken Fried Rice
      American
      View Recipe
      630

      Sweet 'N' Savory Chicken Fried Rice

      with Pineapple, Carrots, and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartOne Pot+1
      🍽️Nutrients:33g protein·83g carbs·20g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      810

      Homestyle Turkey & Biscuit Pot Pie

      with Pillsbury™ Southern Homestyle Buttermilk Biscuits, Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:35g protein·62g carbs·47g fat
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