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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2449–2472 of 3,723 recipes

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      Honey Ginger-Glazed Chicken
      American
      View Recipe
      545

      Honey Ginger-Glazed Chicken

      with Snow Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sodium+2
      🍽️Nutrients:44g protein·63g carbs·10g fat
      Shawarma-Spiced Salmon & Chickpeas
      African
      View Recipe
      1320

      Shawarma-Spiced Salmon & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·94g carbs·81g fat
      Sirloin Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      720

      Sirloin Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·39g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      840

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Green Beans & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·45g carbs·55g fat
      Spiced Cauliflower Mac 'N' Cheese
      American
      View Recipe
      756

      Spiced Cauliflower Mac 'N' Cheese

      with Mixed Greens

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·94g carbs·28g fat
      Oven-Ready Enchilada Chicken
      View Recipe
      950

      Oven-Ready Enchilada Chicken

      with Southwest Rice & Beans & Red Pepper Crema (trays included)

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:54g protein·83g carbs·41g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      960

      ’Shroom ’n’ Swiss Beef Burgers

      with Asparagus & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·42g carbs·66g fat
      Upgraded Steak and Potatoes
      American
      View Recipe
      709

      Upgraded Steak and Potatoes

      with Green Beans Amandine

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·53g carbs·34g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Shrimp & Scallop Scampi
      Italian
      View Recipe
      900

      Shrimp & Scallop Scampi

      with Parsley & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·79g carbs·39g fat
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      Honey Sesame Chicken
      American
      View Recipe
      780

      Honey Sesame Chicken

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·84g carbs·26g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Firecracker Meatballs
      Asian
      View Recipe
      930

      Firecracker Meatballs

      with Roasted Carrots & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·99g carbs·43g fat
      One-Pot Italian Vegetable & Chicken Soup
      View Recipe
      810

      One-Pot Italian Vegetable & Chicken Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:47g protein·83g carbs·26g fat
      Sweet Heat Shrimp Tempura Bowls
      Asian
      View Recipe
      930

      Sweet Heat Shrimp Tempura Bowls

      with Sesame-Roasted Broccoli & Quick Pickles

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·97g carbs·45g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1230

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·84g carbs·73g fat
      Lemon Chive Chicken
      American
      View Recipe
      690

      Lemon Chive Chicken

      with Garlic Mashed Potatoes and Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·58g carbs·36g fat
      Spinach Pesto Spaghetti with Chicken
      American
      View Recipe
      1110

      Spinach Pesto Spaghetti with Chicken

      Note: Food processor required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+2
      🍽️Nutrients:86g protein·80g carbs·47g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·30g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      One-Pan Beef Stir-Fry Tacos
      View Recipe
      990

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·71g carbs·59g fat
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