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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2449–2472 of 3,723 recipes

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      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
      Thai Coconut Curry Chicken
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Bell Pepper & Cilantro Lime Rice

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·89g carbs·30g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      710

      Apricot Ponzu Chicken

      with Ginger Lime Brown Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·21g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      680

      Creamy Lemon Butter Chicken

      with Mozzarella Zucchini Rounds and Scallion Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·48g carbs·38g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1010

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·68g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      850

      Garden Spinach Ricotta Ravioli

      with Italian Chicken Sausage

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·46g fat
      Herbed Chicken & Lemony Rice Bowls
      View Recipe
      910

      Herbed Chicken & Lemony Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:60g protein·78g carbs·35g fat
      Tex-Mex Chicken, Bean & Pepper Wraps
      View Recipe
      1140

      Tex-Mex Chicken, Bean & Pepper Wraps

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·122g carbs·43g fat
      Saucy Thyme Steak
      American
      View Recipe
      670

      Saucy Thyme Steak

      with Sweet Potatoes and Green Beans Amandine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·53g carbs·48g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Burgers

      with Asparagus & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·53g carbs·54g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Chicken Over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      1040

      Chicken Over Garlic Parmesan Spaghetti

      with Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:80g protein·69g carbs·48g fat
      Beef Taco Flatbreads
      American
      View Recipe
      930

      Beef Taco Flatbreads

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:44g protein·62g carbs·53g fat
      Ginger Chicken & Brown Rice Bowls
      Asian
      View Recipe
      700

      Ginger Chicken & Brown Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·91g carbs·17g fat
      Spicy Shrimp Curry Stuffed Peppers
      View Recipe
      800

      Spicy Shrimp Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·24g fat
      Chicken, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      930

      Chicken, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·104g carbs·35g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      720

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Broccoli

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·50g carbs·38g fat
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