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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2473–2496 of 3,723 recipes

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      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      890

      Soy-Glazed Hoisin Meatloaves

      with Scallion Green Beans, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·83g carbs·46g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Chicken Sausage & Pepper Flatbreads
      Italian
      View Recipe
      910

      Chicken Sausage & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·75g carbs·48g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      870

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:74g protein·84g carbs·24g fat
      Crispy Cheese and Veggie Fajitas
      American
      View Recipe
      820

      Crispy Cheese and Veggie Fajitas

      with Hot Sauce Crema

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·45g carbs·50g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      890

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·78g carbs·49g fat
      Chicken & Mushroom Risotto
      Asian
      View Recipe
      760

      Chicken & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·75g carbs·29g fat
      Glazed Gingery Turkey Patties
      American
      View Recipe
      530

      Glazed Gingery Turkey Patties

      with Mushroom Teriyaki & Carrot-Zucchini Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·43g carbs·24g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      740

      One-Pot Chicken Sausage & Kale Soup

      with Couscous & Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·56g carbs·34g fat
      Les Bistro Burgers
      American
      View Recipe
      1380

      Les Bistro Burgers

      with Gruyere, Tarragon Aioli, and Market Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·96g fat
      Pineapple & Chicken Sausage Flatbreads
      American
      View Recipe
      940

      Pineapple & Chicken Sausage Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1010

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Brown Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:32g protein·83g carbs·59g fat
      Maple-Rosemary Roasted Half Chicken
      American
      View Recipe
      1380

      Maple-Rosemary Roasted Half Chicken

      with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·68g carbs·93g fat
      Cajun Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·104g carbs·35g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Nacho Crunch Burgers
      View Recipe
      1000

      Nacho Crunch Burgers

      with Siesta Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·100g carbs·51g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      Crispy Chicken Milanese
      American
      View Recipe
      430

      Crispy Chicken Milanese

      with Yellow Squash and Arugula

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·33g carbs·14g fat
      Eggplant and Sun-Dried Tomato Linguine
      American
      View Recipe
      720

      Eggplant and Sun-Dried Tomato Linguine

      with Fresh Mozzarella and Chili

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·101g carbs·24g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·54g carbs·53g fat
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