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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2497–2520 of 3,723 recipes

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      Shrimp & Scallop Cioppino
      Italian
      View Recipe
      600

      Shrimp & Scallop Cioppino

      with Garlic Toast & Parsley

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:40g protein·49g carbs·22g fat
      Chicken, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      930

      Chicken, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·104g carbs·35g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      880

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·52g carbs·63g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      890

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·78g carbs·49g fat
      Shawarma-Spiced Chicken & Chickpeas
      African
      View Recipe
      1150

      Shawarma-Spiced Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·62g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      810

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·51g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1000

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Asparagus & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·64g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Creamy Chive Chicken
      American
      View Recipe
      700

      Creamy Chive Chicken

      with Lemony Broccoli & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·67g carbs·31g fat
      Tempura-Battered Chicken Fingers
      Asian
      View Recipe
      860

      Tempura-Battered Chicken Fingers

      With Sriracha-Lime Sauce, Zesty Rice & Broccoli

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·104g carbs·31g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      610

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Cauliflower Rice

      Medium
      15m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·73g carbs·18g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      800

      One-Pot Turkey & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·71g carbs·33g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin and Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters and Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·40g carbs·48g fat
      Classic Poblano Beef Chili
      American
      View Recipe
      777

      Classic Poblano Beef Chili

      with Jack's Borlotti Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·53g carbs·40g fat
      Turkey Cutlets with Garlic-Sage Gravy
      American
      View Recipe
      860

      Turkey Cutlets with Garlic-Sage Gravy

      plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·63g carbs·52g fat
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