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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2497–2520 of 3,723 recipes

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      Top RatedNewestFastestLow Cal
      Salmon & Maple Carrot Power Bowls
      View Recipe
      1190

      Salmon & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·109g carbs·65g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      Provençal Herbed Chicken
      French
      View Recipe
      870

      Provençal Herbed Chicken

      with Burst Tomatoes and Cheesy Pesto Orzo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·47g fat
      Beef & Black Bean Chili
      American
      View Recipe
      780

      Beef & Black Bean Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·53g carbs·40g fat
      Chicken & Chickpea Salad Sandwiches
      American
      View Recipe
      1170

      Chicken & Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·110g carbs·58g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin and Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters and Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·40g carbs·48g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Italian Herbed Steak
      American
      View Recipe
      490

      Italian Herbed Steak

      with a Sweet Potato Mash and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·48g carbs·16g fat
      Turkey Spaghetti Bolognese
      View Recipe
      820

      Turkey Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·82g carbs·32g fat
      Pecan Chicken Royale
      American
      View Recipe
      880

      Pecan Chicken Royale

      with Lemony Asparagus, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·56g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1140

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·64g carbs·75g fat
      Silky Sicilian Chicken Penne
      Italian
      View Recipe
      840

      Silky Sicilian Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:51g protein·80g carbs·34g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Beefy Italian Stuffed Pepper Soup
      American
      View Recipe
      720

      Beefy Italian Stuffed Pepper Soup

      with Couscous & Mozzarella

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSeasonal+2
      🍽️Nutrients:38g protein·51g carbs·41g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Vietnamese Shrimp Skewers & Shaking Beef
      Vietnamese
      View Recipe
      1130

      Vietnamese Shrimp Skewers & Shaking Beef

      with Omsom Lemongrass Sauce & Cucumber Salad

      Hard
      15m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:57g protein·129g carbs·41g fat
      Teriyaki Beef and Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef and Broccoli

      with Ginger Lime Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·22g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      590

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·42g carbs·34g fat
      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Spicy Tex-Mex Turkey Burrito Bowls
      American
      View Recipe
      750

      Spicy Tex-Mex Turkey Burrito Bowls

      with Fajita Veggies, Rice & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·82g carbs·29g fat
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