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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2521–2544 of 3,723 recipes

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      Honey Sesame Chicken
      American
      View Recipe
      780

      Honey Sesame Chicken

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·84g carbs·26g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with a Cranberry-Studded Salad & Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·62g fat
      Firecracker Shrimp & Mushroom Rice Bowls
      American
      View Recipe
      960

      Firecracker Shrimp & Mushroom Rice Bowls

      with Roasted Carrots, Green Beans & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·109g carbs·43g fat
      One-Pan Tortelloni Gratin
      American
      View Recipe
      740

      One-Pan Tortelloni Gratin

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·70g carbs·36g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      Tex-Mex Cheese-Stuffed Burgers
      View Recipe
      890

      Tex-Mex Cheese-Stuffed Burgers

      with Tomato Salsa and Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·64g carbs·48g fat
      Gremolata Strip Steak
      American
      View Recipe
      850

      Gremolata Strip Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·51g carbs·58g fat
      Lobster Ravioli and Shrimp
      Italian
      View Recipe
      590

      Lobster Ravioli and Shrimp

      with Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·40g carbs·28g fat
      Gouda Vibes Burgers
      American
      View Recipe
      940

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Riviera Salmon & Veggie Salad
      View Recipe
      1150

      Riviera Salmon & Veggie Salad

      with Green Beans, Potatoes, Feta & Garlic Bread

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·78g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Onion Crunch Chicken
      American
      View Recipe
      740

      Onion Crunch Chicken

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·51g carbs·41g fat
      Mexican Beef & Rice Bowls
      American
      View Recipe
      850

      Mexican Beef & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:30g protein·56g carbs·57g fat
      Honey Sriracha Chicken Legs
      Asian
      View Recipe
      750

      Honey Sriracha Chicken Legs

      with Basmati Rice and Green Beans

      Easy
      0
      45m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:48g protein·69g carbs·30g fat
      Swedish Meatballs
      Mediterranean
      View Recipe
      813

      Swedish Meatballs

      over Egg Noodles & Baby Portobellos

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·84g carbs·33g fat
      Roasted Zucchini, Onion & Steak Torta
      View Recipe
      1340

      Roasted Zucchini, Onion & Steak Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·125g carbs·63g fat
      Cheesy Chicken Penne Bake
      Italian
      View Recipe
      930

      Cheesy Chicken Penne Bake

      with Marinara and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·87g carbs·46g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      690

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Beef & Black Bean Burritos
      American
      View Recipe
      1270

      Beef & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·125g carbs·59g fat
      Tangy Tamarind Chicken over Rice
      View Recipe
      710

      Tangy Tamarind Chicken over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·89g carbs·17g fat
      Crispy Hot Honey Chicken
      American
      View Recipe
      720

      Crispy Hot Honey Chicken

      with Carrot Fries and Chive Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·63g carbs·37g fat
      One-Pan Chicken Sausage Orzo
      American
      View Recipe
      850

      One-Pan Chicken Sausage Orzo

      with Lemony Yellow Squash Ribbons

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·38g fat
      Creamy Potato Cod Cakes
      American
      View Recipe
      580

      Creamy Potato Cod Cakes

      with Green Salad and Lemon Aioli

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:31g protein·51g carbs·28g fat
      Family-Style Grilled Steak Lettuce Wraps
      Asian
      View Recipe
      1130

      Family-Style Grilled Steak Lettuce Wraps

      with Pickled Veggies, Creamy Gochujang Sauce & Cold Peanut Noodles

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·65g fat
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