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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2545–2568 of 3,723 recipes

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      Chicken Fajita Feast
      View Recipe
      1000

      Chicken Fajita Feast

      with Tomato Rice, Pico de Gallo, Green Salsa & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·138g carbs·30g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      710

      Chicken & Chili-Roasted Broccoli Salad

      with Chili Roasted Broccoli, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·35g carbs·50g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Cavatappi Chicken Sausage Ragù
      Italian
      View Recipe
      900

      Cavatappi Chicken Sausage Ragù

      with Parmesan & Parsley

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·92g carbs·36g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·54g carbs·53g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
      Spicy Shrimp Curry Stuffed Peppers
      View Recipe
      800

      Spicy Shrimp Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·24g fat
      Che Buono Chicken Spaghetti
      Italian
      View Recipe
      1040

      Che Buono Chicken Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:80g protein·72g carbs·44g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1010

      Southwest Beef Cavatappi

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·85g carbs·55g fat
      Maple-Rosemary Roasted Half Chicken
      American
      View Recipe
      1380

      Maple-Rosemary Roasted Half Chicken

      with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·68g carbs·93g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      700

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·33g fat
      Buenos Días Black Bean Bowls
      View Recipe
      960

      Buenos Días Black Bean Bowls

      with Chunky Guacamole and a Fried Egg Topper

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:30g protein·99g carbs·41g fat
      Lone Star Chicken & Rice Bowls
      View Recipe
      780

      Lone Star Chicken & Rice Bowls

      topped with Smoky Red Pepper Crema & Salsa Fresca

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·85g carbs·34g fat
      BBQ Shrimp Pineapple Flatbreads
      American
      View Recipe
      840

      BBQ Shrimp Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·94g carbs·37g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1050

      Street Cart–Style Turkey Bowls

      with Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·97g carbs·58g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      One-Pot Organic Beef & Black Bean Chili
      View Recipe
      790

      One-Pot Organic Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·60g carbs·38g fat
      Mexican Chicken & Rice Bowls
      American
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:70g protein·56g carbs·37g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·49g carbs·40g fat
      Turkish Meatballs with Parsnip and Creamy Polenta
      View Recipe
      769

      Turkish Meatballs with Parsnip and Creamy Polenta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·32g fat
      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
      View Recipe
      896

      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·132g carbs·20g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
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