Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 2569–2592 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Crispy Maple-Mustard Chicken
      American
      View Recipe
      660

      Crispy Maple-Mustard Chicken

      with Roasted Potato Wedges and Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·64g carbs·25g fat
      Firecracker Meatballs
      Asian
      View Recipe
      790

      Firecracker Meatballs

      with Roasted Green Beans and Sesame Rice

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily FriendlySpicy
      🍽️Nutrients:33g protein·60g carbs·45g fat
      10-oz Ribeye and Mustard Peppercorn Sauce
      American
      View Recipe
      990

      10-oz Ribeye and Mustard Peppercorn Sauce

      with Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·44g carbs·64g fat
      Peppered Rib-Eye Steak
      American
      View Recipe
      750

      Peppered Rib-Eye Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·47g fat
      Zesty Breaded Chicken Breasts
      American
      View Recipe
      540

      Zesty Breaded Chicken Breasts

      with Roasted Potatoes and Creamy Mixed Greens

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·52g carbs·20g fat
      Chicken Penne alla Rossa
      Italian
      View Recipe
      820

      Chicken Penne alla Rossa

      with Roasted Bell Pepper and Fresh Oregano

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·81g carbs·37g fat
      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      750

      Za'atar-Crusted Grilling Cheese

      with Sumac Roasted Veggies over Couscous

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·48g carbs·43g fat
      Greek Chicken Tzatziki Bowls
      View Recipe
      700

      Greek Chicken Tzatziki Bowls

      with Chicken Thighs, Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·90g carbs·16g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Sweet Heat Shrimp Tempura Bowls
      Asian
      View Recipe
      930

      Sweet Heat Shrimp Tempura Bowls

      with Sesame-Roasted Broccoli & Quick Pickles

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·97g carbs·45g fat
      Shawarma-Spiced Shrimp & Chickpea Bowls
      View Recipe
      800

      Shawarma-Spiced Shrimp & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·92g carbs·30g fat
      Steak & Cranberry-Apple Kale Salad
      American
      View Recipe
      1150

      Steak & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·88g carbs·64g fat
      Salmon & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      960

      Salmon & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:40g protein·80g carbs·52g fat
      Eggy Sausage Flatbreads
      American
      View Recipe
      770

      Eggy Sausage Flatbreads

      with Tomato and Basil

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·53g carbs·46g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Cherry Balsamic Sirloin
      American
      View Recipe
      960

      Cherry Balsamic Sirloin

      with Herby Roasted Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·52g fat
      Thai Chili Coconut Smashed Turkey Patties
      View Recipe
      830

      Thai Chili Coconut Smashed Turkey Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·70g carbs·44g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Chicken Rigatoni Rosa
      View Recipe
      810

      Chicken Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:53g protein·77g carbs·31g fat
      Sweet Hoisin Beef & Broccoli Rice Bowls
      View Recipe
      990

      Sweet Hoisin Beef & Broccoli Rice Bowls

      with Sriracha Mayo & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:34g protein·96g carbs·49g fat
      Taqueria Chicken Cauliflower Rice Bowls
      View Recipe
      670

      Taqueria Chicken Cauliflower Rice Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·44g carbs·38g fat
      Carne Asada Steak Bowls
      View Recipe
      750

      Carne Asada Steak Bowls

      with Tomato Scallion Salsa & Avocado Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Previous1...107108109...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.