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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2593–2616 of 3,723 recipes

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      Glazed Gingery Turkey Patties
      American
      View Recipe
      530

      Glazed Gingery Turkey Patties

      with Mushroom Teriyaki & Carrot-Zucchini Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·43g carbs·24g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1160

      Crispy Cajun Chicken Sandwiches

      with Potato Wedges & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·114g carbs·61g fat
      Southwest Beef, Corn & Zucchini Flautas
      American
      View Recipe
      1120

      Southwest Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·80g carbs·66g fat
      Bachan's® BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      810

      Bachan's® BBQ Meatloaves with Shingled Potatoes

      plus Roasted Green Beans & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·60g carbs·49g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
      Sun-Dried Tomato Spaghetti & Meatballs
      View Recipe
      950

      Sun-Dried Tomato Spaghetti & Meatballs

      with Parmesan Cheese

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·81g carbs·48g fat
      Beefy Italian Stuffed Pepper Soup
      American
      View Recipe
      720

      Beefy Italian Stuffed Pepper Soup

      with Couscous & Mozzarella

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSeasonal+2
      🍽️Nutrients:38g protein·51g carbs·41g fat
      Sweet Potato & Chicken Fajitas
      American
      View Recipe
      990

      Sweet Potato & Chicken Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·91g carbs·44g fat
      Presto! Pesto Caprese Chicken Sandos
      View Recipe
      980

      Presto! Pesto Caprese Chicken Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·54g carbs·53g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      632

      Smoky Adobo Chicken Tacos

      with Mango Slaw and Lime Crema

      Medium
      0
      30m total
      Protein Smart
      🍽️Nutrients:47g protein·66g carbs·18g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      800

      Sizzling Garlic Herb Butter Steak

      with Potato Wedges plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·63g carbs·47g fat
      Chicken Over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      1040

      Chicken Over Garlic Parmesan Spaghetti

      with Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:80g protein·69g carbs·48g fat
      Shrimp & Poblano Corn Chowder
      American
      View Recipe
      1000

      Shrimp & Poblano Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·101g carbs·46g fat
      Adobo Loco Steak
      View Recipe
      710

      Adobo Loco Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·38g fat
      Spiced Chicken
      View Recipe
      764

      Spiced Chicken

      with Mexican Brown Rice & Bean Medley

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:54g protein·90g carbs·17g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      660

      Miso Apricot Salmon

      with Ginger Cauliflower Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·37g carbs·42g fat
      Firecracker Shrimp & Mushroom Rice Bowls
      American
      View Recipe
      960

      Firecracker Shrimp & Mushroom Rice Bowls

      with Roasted Carrots, Green Beans & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·109g carbs·43g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      1060

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:71g protein·67g carbs·51g fat
      Creamy Aglio E Olio Chicken Pasta
      Italian
      View Recipe
      720

      Creamy Aglio E Olio Chicken Pasta

      with Chili Flakes, Tomato & Chopped Parsley

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·71g carbs·27g fat
      Spicy Coconut Turkey Curry Soup
      Asian
      View Recipe
      700

      Spicy Coconut Turkey Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:57g protein·24g carbs·39g fat
      Thai Coconut Curry Chicken
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Bell Pepper & Cilantro Lime Rice

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·89g carbs·30g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Chopped Chicken Caesar Salad Sandwiches
      American
      View Recipe
      960

      Chopped Chicken Caesar Salad Sandwiches

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·87g carbs·41g fat
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