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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2617–2640 of 3,723 recipes

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      Wild (Apri)Caught Salmon
      American
      View Recipe
      810

      Wild (Apri)Caught Salmon

      with Zesty Roasted Carrots & Pistachio Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·32g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      840

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Green Beans & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·45g carbs·55g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      Butternut Squash & Chicken Cavatappi
      Italian
      View Recipe
      1050

      Butternut Squash & Chicken Cavatappi

      with Kale, Toasted Panko & Parmesan

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·48g fat
      Kung Pao Chicken
      Asian
      View Recipe
      730

      Kung Pao Chicken

      with Sweet Szechuan Sauce, Peanuts & Jasmine Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·77g carbs·32g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      Shawarma-Spiced Salmon & Chickpea Bowls
      View Recipe
      1030

      Shawarma-Spiced Salmon & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·91g carbs·51g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Mighty Mozz Chicken Sausage Melts
      American
      View Recipe
      860

      Mighty Mozz Chicken Sausage Melts

      with Griddled Tomato, Creamy Lemon Herb Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·45g fat
      Heirloom Tomato Flatbread
      Italian
      View Recipe
      780

      Heirloom Tomato Flatbread

      with Fresh Mozzarella & Pesto

      Medium
      0
      25m total
      VeggieProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·63g carbs·42g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      780

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Garlic Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Bisteccha con Fichi (Steak with Fig Sauce)
      American
      View Recipe
      700

      Bisteccha con Fichi (Steak with Fig Sauce)

      with Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·52g carbs·32g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      Yucatan Citrus Turkey Bowls
      View Recipe
      580

      Yucatan Citrus Turkey Bowls

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·36g carbs·33g fat
      Italian Vegetable & Chicken Soup
      Italian
      View Recipe
      1000

      Italian Vegetable & Chicken Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·122g carbs·31g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      1250

      Italian Chicken & Pepper Sandos

      with Potato Wedges & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·83g carbs·57g fat
      Saucy Sesame Chicken Stir-Fry
      Asian
      View Recipe
      820

      Saucy Sesame Chicken Stir-Fry

      with Lime Rice & Sriracha Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:31g protein·93g carbs·34g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Sesame Sriracha Beef Stir-Fry
      Japanese
      View Recipe
      670

      Sesame Sriracha Beef Stir-Fry

      with Carrot Ribbons and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·65g carbs·33g fat
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