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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2617–2640 of 3,723 recipes

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      Cheddar-Crusted Chicken
      American
      View Recipe
      720

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·58g carbs·35g fat
      Steak & Spinach Caprese Salad
      Italian
      View Recipe
      1260

      Steak & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·71g carbs·80g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      740

      One-Pan Cheesy Chicken Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·41g carbs·41g fat
      10-oz Ribeye and Mustard Peppercorn Sauce
      American
      View Recipe
      990

      10-oz Ribeye and Mustard Peppercorn Sauce

      with Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·44g carbs·64g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      920

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·49g fat
      Pan-Seared Barramundi with Shallot Butter Sauce
      American
      View Recipe
      600

      Pan-Seared Barramundi with Shallot Butter Sauce

      plus Roasted Carrots & Potatoes

      Medium
      15m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·62g carbs·25g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1110

      Classic Italian Meatball Subs

      with Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·113g carbs·52g fat
      One-Pot Tortilla Soup
      American
      View Recipe
      810

      One-Pot Tortilla Soup

      with Black Beans, Corn, Bell Pepper, and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·89g carbs·36g fat
      Organic Beef & Chickpea Tinga Tacos
      View Recipe
      1190

      Organic Beef & Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·107g carbs·61g fat
      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
      Bavette Steak & Blistered Shishito Peppers
      View Recipe
      970

      Bavette Steak & Blistered Shishito Peppers

      with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·72g carbs·55g fat
      Organic Beef & Green Pepper Mac ’n’ Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac ’n’ Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·93g carbs·86g fat
      Pizza Parlor Organic Beef Meatball Sandos
      View Recipe
      940

      Pizza Parlor Organic Beef Meatball Sandos

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·80g carbs·45g fat
      Organic Beef, Sweet Potato & Black Bean Tostadas
      View Recipe
      1370

      Organic Beef, Sweet Potato & Black Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·124g carbs·76g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1210

      Beef & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·88g carbs·72g fat
      Ricotta Tomato Stuffed Ravioli & Shrimp
      Italian
      View Recipe
      780

      Ricotta Tomato Stuffed Ravioli & Shrimp

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·70g carbs·40g fat
      Creamy Garlic Chicken Spaghetti
      View Recipe
      760

      Creamy Garlic Chicken Spaghetti

      with Nutmeg, Parmesan & Chives

      Medium
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·69g carbs·31g fat
      Italian Turkey Meatballs
      Italian
      View Recipe
      523

      Italian Turkey Meatballs

      with Chive-Mashed Potatoes and Creamed Spinach

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:31g protein·48g carbs·24g fat
      Roasted Pepper & Shrimp Cavatappi Milano
      Italian
      View Recipe
      960

      Roasted Pepper & Shrimp Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·103g carbs·38g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Turkey, Mushroom & Soy Ramen
      Asian
      View Recipe
      760

      Turkey, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·28g fat
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