Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

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High-Protein Meals
with a Tomato Pasta for Lunch
with Zucchini, Grape Tomatoes & Parmesan

with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema
Protein that tastes like meat (without the meat)
with Broccoli over Jasmine Rice
with Fresh Mozz, Parsley, Chili Flakes & Almonds
with Carrot-Speckled Rice (trays included)
with Kidney Beans, Cheddar Cheese, and Sour Cream


with Chickpeas, Israeli Salad, Pistachios & Yogurt Sauce

with Pistachio Rice & Garlicky White Sauce
with Tomato Salad, Hummus Sauce & Potato Wedges
over Spaghetti Marinara
sprinkled with Toasted Panko & Scallions
with Golden Raisins & Shredded Carrots

with Lemon-Almond Rice Pilaf & Roasted Green Beans
with Tomatoes & Lemon
with Old Bay Roasted Asparagus, Caramelized Onion & Special Sauce

plus Spinach & Toasted Garlic Panko
tossed with Mushrooms, Zucchini & Tomatoes
in a Brown Butter Cream Sauce with Walnuts

plus Garlicky Roasted Broccoli & Brown Rice
with Bulgur Paella, Carrots, and Apricots
plus a side of Roasted Carrots & Scallion Couscous
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