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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2641–2664 of 3,723 recipes

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      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Mushroom Ravioli with Chicken
      American
      View Recipe
      850

      Mushroom Ravioli with Chicken

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Juicy Tomato Sirloin Steak
      American
      View Recipe
      960

      Juicy Tomato Sirloin Steak

      with Roasted Broccoli and Fingerling Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·51g carbs·67g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1110

      Classic Italian Meatball Subs

      with Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·113g carbs·52g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      940

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·54g carbs·49g fat
      Honey Miso Chicken
      Asian
      View Recipe
      710

      Honey Miso Chicken

      with Ginger Rice & Sesame Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·83g carbs·26g fat
      Shrimp & Green Pepper Corn Chowder
      American
      View Recipe
      950

      Shrimp & Green Pepper Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·94g carbs·43g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      1190

      One-Pot Chicken Sausage & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:52g protein·129g carbs·47g fat
      Smoked Paprika Chicken & Chickpeas
      View Recipe
      730

      Smoked Paprika Chicken & Chickpeas

      with Red Onion, Lemon & Fluffy Rice

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·13g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
      Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      970

      Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·83g carbs·47g fat
      Smashed-in-a-Flash Taco Burgers
      View Recipe
      850

      Smashed-in-a-Flash Taco Burgers

      with Guacamole & Tortilla Chips

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·52g carbs·52g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      560

      One-Pot Cheesy Taco Turkey & Bean Soup

      2x the delicious servings!

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:44g protein·33g carbs·28g fat
      Creamy Lemon Butter Bavette Steak
      American
      View Recipe
      970

      Creamy Lemon Butter Bavette Steak

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·60g carbs·57g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Cherry Ancho Chicken
      American
      View Recipe
      760

      Cherry Ancho Chicken

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·79g carbs·32g fat
      Steak au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      890

      Steak au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:51g protein·39g carbs·56g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
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