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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2641–2664 of 3,723 recipes

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      Sausage Flatbread Dinner
      Italian
      View Recipe
      640

      Sausage Flatbread Dinner

      with a Tomato Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·76g carbs·29g fat
      Organic Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      870

      Organic Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Tex-Mex Plant-Based Protein Taco Soup
      American
      View Recipe
      720

      Tex-Mex Plant-Based Protein Taco Soup

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinProtein SmartFiber SmartLow Sugar+7
      🍽️Nutrients:35g protein·64g carbs·37g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce
      View Recipe
      751

      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·46g carbs·45g fat
      Shawarma Shrimp Lettuce Wraps
      View Recipe
      950

      Shawarma Shrimp Lettuce Wraps

      with Chickpeas, Israeli Salad, Pistachios & Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·106g carbs·38g fat
      Shawarma-Spiced Salmon & Chickpea Bowls
      View Recipe
      1030

      Shawarma-Spiced Salmon & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·91g carbs·51g fat
      Sheet Pan Beef & Feta Meatloaves
      Mediterranean
      View Recipe
      860

      Sheet Pan Beef & Feta Meatloaves

      with Tomato Salad, Hummus Sauce & Potato Wedges

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:37g protein·53g carbs·56g fat
      Baked Chicken Parmesan
      Italian
      View Recipe
      960

      Baked Chicken Parmesan

      over Spaghetti Marinara

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·101g carbs·39g fat
      Spaghetti with Shrimp & Brussels Sprouts
      American
      View Recipe
      830

      Spaghetti with Shrimp & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·93g carbs·33g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Pan-Seared Trout with Creamy Herb Sauce
      View Recipe
      940

      Pan-Seared Trout with Creamy Herb Sauce

      with Lemon-Almond Rice Pilaf & Roasted Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·92g carbs·45g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Cheesy Smashed Burgers
      American
      View Recipe
      960

      Cheesy Smashed Burgers

      with Old Bay Roasted Asparagus, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Silky Sicilian Penne & Chicken
      Italian
      View Recipe
      840

      Silky Sicilian Penne & Chicken

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·84g carbs·39g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      660

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Brown Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·83g carbs·22g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Meatballs with an Apricot Glaze
      Mediterranean
      View Recipe
      910

      Meatballs with an Apricot Glaze

      plus a side of Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·105g carbs·43g fat
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