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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2665–2688 of 3,723 recipes

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      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Curried Chicken & Chickpea Lettuce Wraps
      Indian
      View Recipe
      790

      Curried Chicken & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·102g carbs·19g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      830

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Monterey Jack

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·49g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Kid’s BBQ Chicken & Pineapple Pizza-Dillas
      American
      View Recipe
      660

      Kid’s BBQ Chicken & Pineapple Pizza-Dillas

      + Snack: Grilled Cheese Dippers with Three Sauces

      Easy
      5m prep
      30m total
      Protein SmartLunch + Snacks
      🍽️Nutrients:36g protein·70g carbs·26g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Beef Burrito Night
      American
      View Recipe
      690

      Beef Burrito Night

      with Refried Beans, Queso Fresco, Peppers, and Onion

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·62g carbs·32g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Turkey, Black Bean & Charred Corn Burrito Bowls
      View Recipe
      1170

      Turkey, Black Bean & Charred Corn Burrito Bowls

      with Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·123g carbs·51g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      Meatballs with an Apricot Glaze
      Mediterranean
      View Recipe
      910

      Meatballs with an Apricot Glaze

      plus a side of Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·105g carbs·43g fat
      Chicken Pesto Flatbreads
      Italian
      View Recipe
      820

      Chicken Pesto Flatbreads

      with Roma Tomatoes & Mozz

      Easy
      5m prep
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·42g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      650

      Coconut Curry Chicken

      with Bell Pepper over Cauliflower Rice

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·27g carbs·41g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Honey Mandarin Chicken & Pepper Stir-Fry
      View Recipe
      780

      Honey Mandarin Chicken & Pepper Stir-Fry

      with Dark Meat Chicken & Rice

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:60g protein·69g carbs·26g fat
      One-Pan Baja Chicken Quesadillas
      American
      View Recipe
      970

      One-Pan Baja Chicken Quesadillas

      with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:71g protein·45g carbs·54g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      810

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Asparagus & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·76g carbs·40g fat
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