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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2665–2688 of 3,723 recipes

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      Smashed Black Bean & Organic Beef Tostadas
      View Recipe
      1200

      Smashed Black Bean & Organic Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·105g carbs·65g fat
      Chicken & Blue Corn Crunch Burritos
      View Recipe
      1160

      Chicken & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·145g carbs·36g fat
      Smoked Paprika Chicken & Chickpeas
      View Recipe
      730

      Smoked Paprika Chicken & Chickpeas

      with Red Onion, Lemon & Fluffy Rice

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·13g fat
      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Crispy Panko Sesame Chicken
      American
      View Recipe
      840

      Crispy Panko Sesame Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·69g carbs·44g fat
      Curried Chicken & Chickpea Lettuce Wraps
      Indian
      View Recipe
      790

      Curried Chicken & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·102g carbs·19g fat
      Smoky Sloppy Joes
      American
      View Recipe
      769

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Honey-Lime Vinaigrette

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·78g carbs·36g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      790

      Miso Apricot Salmon

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·69g carbs·42g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      970

      Cherry Balsamic Bavette Steak

      with Herby Roasted Fingerling Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·51g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Spiced Chickpea Fritters & Chicken
      Mediterranean
      View Recipe
      1100

      Spiced Chickpea Fritters & Chicken

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·121g carbs·43g fat
      Italian Vegetable & Chicken Soup
      Italian
      View Recipe
      1000

      Italian Vegetable & Chicken Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·122g carbs·31g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Spicy Chicken Coconut Curry Soup
      View Recipe
      930

      Spicy Chicken Coconut Curry Soup

      with Chickpeas, Cauliflower & Toast

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·80g carbs·38g fat
      Gingery Chicken & Rice-Noodle Stir-Fry
      View Recipe
      670

      Gingery Chicken & Rice-Noodle Stir-Fry

      with Dark Meat Chicken, Scallions & Sriracha

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:59g protein·58g carbs·19g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Parmesan Chicken Tenders
      American
      View Recipe
      660

      Parmesan Chicken Tenders

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·67g carbs·18g fat
      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
      American
      View Recipe
      520

      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

      with Roasted Zucchini Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·54g carbs·18g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      Plant-Based Protein Enchiladas Verdes
      View Recipe
      1020

      Plant-Based Protein Enchiladas Verdes

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:39g protein·96g carbs·52g fat
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