Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 2689–2712 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      1490

      Herb Butter-Grilled Steak with Potato Salad

      plus Fresh Tomato Bruschetta, Lemony Greens & Key Lime Pie

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·135g carbs·88g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      730

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·92g carbs·25g fat
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Salmon Thyme with Zucchini Couscous
      View Recipe
      710

      Salmon Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·45g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      830

      Italian Ciabatta Cheeseburgers

      with Mozzarella, Onion, and Balsamic Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·41g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Steelhead Trout in Cranberry Dijon Sauce
      American
      View Recipe
      850

      Steelhead Trout in Cranberry Dijon Sauce

      with Crème Fraîche Chive Mashed Potatoes & Pecan-Studded Veggies

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·56g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      Stuffed Squash with Turkey & Sage
      American
      View Recipe
      1130

      Stuffed Squash with Turkey & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·119g carbs·56g fat
      Creamy Zucchini Orzotto with Chicken
      View Recipe
      1060

      Creamy Zucchini Orzotto with Chicken

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·107g carbs·47g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Barbecue Burger
      American
      View Recipe
      746

      Barbecue Burger

      with Garlic Potato Chips and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·31g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Spaghetti with Organic Chicken & Brussels
      American
      View Recipe
      930

      Spaghetti with Organic Chicken & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·39g fat
      Organic Beef & Green Pepper Flautas
      View Recipe
      1220

      Organic Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·69g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      Roasted Chickpea, Chicken & Carrot Salad
      View Recipe
      830

      Roasted Chickpea, Chicken & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      940

      Meatballs & Creamy Onion Gravy

      with Charred Asparagus & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·56g carbs·66g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Chicken Schnitzel for Dinner
      View Recipe
      890

      Chicken Schnitzel for Dinner

      with a BBQ Chicken Sandwich for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·55g carbs·62g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Previous1...112113114...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.