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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2689–2712 of 3,723 recipes

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      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Ricotta Tomato Ravioli & Chicken Sausage
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·65g carbs·48g fat
      Chicken Ragù Spaghetti
      Italian
      View Recipe
      760

      Chicken Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Creamy Zucchini Orzotto with Salmon
      View Recipe
      1220

      Creamy Zucchini Orzotto with Salmon

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:50g protein·107g carbs·66g fat
      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy
      American
      View Recipe
      811

      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·39g fat
      One-Pan Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Chicken Sausage Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:45g protein·78g carbs·53g fat
      Reuben Steak
      View Recipe
      672

      Reuben Steak

      with Tangy Braised Cabbage and Russian Dressing Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:48g protein·48g carbs·33g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Cantina Chicken & Cheesy Polenta Arepas
      American
      View Recipe
      1050

      Cantina Chicken & Cheesy Polenta Arepas

      with Tomato, Pickled Red Onion & Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:86g protein·63g carbs·52g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1120

      Beef & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·74g carbs·74g fat
      Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      860

      Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·34g fat
      Middle Eastern Steak & Rice Pilaf
      View Recipe
      780

      Middle Eastern Steak & Rice Pilaf

      with Tzatziki, Almonds & Smoky Roasted Veggies

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·44g fat
      Sizzlin' Saigon Steak Bowls
      Vietnamese
      View Recipe
      780

      Sizzlin' Saigon Steak Bowls

      with Sriracha-Lime Mayo and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·35g fat
      Creamy Chicken & Mushroom Spaghetti
      View Recipe
      820

      Creamy Chicken & Mushroom Spaghetti

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:50g protein·97g carbs·24g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      One-Pot Tortellini Wonder
      Italian
      View Recipe
      720

      One-Pot Tortellini Wonder

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·68g carbs·35g fat
      Chicken Sausage & White Bean Soup
      Italian
      View Recipe
      910

      Chicken Sausage & White Bean Soup

      with Cheesy Garlic Ciabatta Toasts

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·82g carbs·39g fat
      Bulgogi Turkey Tacos
      View Recipe
      670

      Bulgogi Turkey Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:33g protein·65g carbs·26g fat
      Creamy Chicken Sausage & Tortelloni Soup
      View Recipe
      1050

      Creamy Chicken Sausage & Tortelloni Soup

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:53g protein·94g carbs·49g fat
      Turkey & Sweet Potato Quesadillas
      American
      View Recipe
      1060

      Turkey & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·88g carbs·56g fat
      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
      Ginger-Ponzu Turkey Patties
      Asian
      View Recipe
      740

      Ginger-Ponzu Turkey Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·56g carbs·40g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      640

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:44g protein·45g carbs·33g fat
      Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing
      Asian
      View Recipe
      655

      Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·51g carbs·30g fat
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